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    Yeah haha sounds like a good idea.

    Yeah haha sounds like a good idea.
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    Alright, will do. As soon as I'm out of this...

    Alright, will do. As soon as I'm out of this annoying cast I'll be straight down to the gym with a list of all your recommended exercises. I just hope I don't lose too much muscle mass/strength...
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    Ok thanks Brad. I will make sure to include those...

    Ok thanks Brad. I will make sure to include those in future workouts. Unfortunately I won't be doing anything like that for a while as I recently punched a wall and buckled and fractured the bones in...
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    Most effective muscle building exercises

    Hi I'm not new to lifting, but I was looking for some exercises that I could utilize to build up muscle effectively without drastically altering my diet. I go to a gym, and also workout at home, but...
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