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  1. Thread: Collagen

    by Doug
    Replies
    2
    Views
    352

    Found this on Bodybuilding.com Collagen being...

    Found this on Bodybuilding.com

    Collagen being a protein, collagen contributes to total protein intake, and has been shown to be helpful for maintaining muscle mass, particularly in the elderly....
  2. Replies
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    258

    https://forum.muscleandstrength.com/threads/2559-W...

    https://forum.muscleandstrength.com/threads/2559-Want-to-know-your-bodyfat
  3. Replies
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    87

    User manual ...

    User manual

    https://cdn.sweatband.com/upload/multimedia/Reebok%20One%20GR%20Rowing%20Machine%20%20-%20Console%20Manual.pdf
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    Hi welcome to the forum

    Hi welcome to the forum
  5. Replies
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    287

    Hi, plenty of articles in the "Articles" section...

    Hi, plenty of articles in the "Articles" section at the top of the page

    https://www.muscleandstrength.com/articles/fat-loss
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    Have you been diagnosed from birth with Poland...

    Have you been diagnosed from birth with Poland Syndrome by your doctors ??

    Are you right or left handed ??

    Can't see your picture, requires sign in
  7. Thread: Advice

    by Doug
    Replies
    3
    Views
    253

    There is nothing wrong with "good" carbohydrates...

    There is nothing wrong with "good" carbohydrates

    Carbohydrates are important to your health for a number of reasons.

    Energy
    Carbohydrates should be the body's main source of energy in a...
  8. Thread: Advice

    by Doug
    Replies
    3
    Views
    253

    Hi welcome to the forum There is plenty of...

    Hi welcome to the forum

    There is plenty of information and articles for you in the Articles section at the very top of the page

    https://www.muscleandstrength.com/articles
  9. Thread: Buttocks help

    by Doug
    Replies
    2
    Views
    600

    Hi welcome to the forum Here is some good info...

    Hi welcome to the forum

    Here is some good info for you in the link below

    https://www.muscleandperformance.com/training-performance/add-mass-to-your-ass
  10. Hi welcome to the forum After an long term...

    Hi welcome to the forum

    After an long term illness, start off with a good diet, look at the info in the link below for a start of your new journey

    https://www.cleaneatingmag.com/meal-plans
  11. Take a read in the articles section of this...

    Take a read in the articles section of this website

    https://www.muscleandstrength.com/articles
  12. Replies
    1
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    291

    If you have a good posture, and have good...

    If you have a good posture, and have good shoulder mobility then its fine to perform behind the neck exercises
  13. Replies
    1
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    597

    Hi welcome to the forum Take a read of the...

    Hi welcome to the forum

    Take a read of the info in the link below

    https://www.insider.com/how-to-eat-for-muscle-growth-2017-11
  14. In my gym some of my customers use a leather belt...

    In my gym some of my customers use a leather belt with a chain attached to add weight when doing Pull-up's, take a look at an example of a belt with chain below
    ...
  15. Thread: Wide waist

    by Doug
    Replies
    1
    Views
    235

    Hi, welcome to the forum Take a look at the...

    Hi, welcome to the forum

    Take a look at the info in the link below

    https://www.livestrong.com/article/444583-how-do-i-get-a-bigger-waist/
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    292

    How do you mean "weird" ??

    How do you mean "weird" ??
  17. Thread: Is my diet OK?

    by Doug
    Replies
    1
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    398

    Ideally use a calorie counter website that will...

    Ideally use a calorie counter website that will help you calculate your food intake

    https://www.healthline.com/nutrition/5-best-calorie-counters
    ...
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    229

    Sad news, :-( Superb bodybuilder RIP

    Sad news, :-(

    Superb bodybuilder RIP
  19. Replies
    12,942
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    2,170,406

    Sticky: Your welcome, anytime you want another check,...

    Your welcome, anytime you want another check, post your measurements up
  20. Replies
    12,942
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    2,170,406

    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 17%
    Your total body fat = 26.86 lbs
    Your fat free mass = 131.14 lbs
  21. Replies
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    304

    Get in touch with the manufacturer and ask them

    Get in touch with the manufacturer and ask them
  22. Thread: Muscle addict

    by Doug
    Replies
    1
    Views
    524

    Welcome to the forum

    Welcome to the forum
  23. https://www.webmd.com/pain-management/what-is-a-he...

    https://www.webmd.com/pain-management/what-is-a-herniated-cervical-disk#1
  24. Have you seen your Doctor ?

    Have you seen your Doctor ?
  25. https://www.countryliving.com/uk/wellbeing/a1766/w...

    https://www.countryliving.com/uk/wellbeing/a1766/what-are-physical-symptoms-anxiety/

    "It is common for anxiety to cause feelings of numbness and tingling. This can occur almost anywhere on the...
  26. Thread: Home Eliptical

    by Doug
    Replies
    1
    Views
    435

    Hi, welcome to the forum, take a look at the link...

    Hi, welcome to the forum, take a look at the link below regarding Ellipticals

    https://www.ellipticalreviews.com/price/
  27. Replies
    12,942
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    2,170,406

    Sticky: Well done :thumbs_up:

    Well done :thumbs_up:
  28. Replies
    12,942
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    2,170,406

    Sticky: Hi, From your "amended" measurements above. :) ...

    Hi, From your "amended" measurements above. :)

    Your body fat percentage = 26.6%
    Your total body fat = 69.69 lbs
    Your fat free mass = 192.32 lbs
  29. Replies
    12,942
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    2,170,406

    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 30.5%
    Your total body fat = 68.93 lbs
    Your fat free mass = 157.07 lbs
  30. Replies
    12,942
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    2,170,406

    Sticky: Hi, sorry for the delay From your...

    Hi, sorry for the delay

    From your measurements above.

    Your body fat percentage = 20%
    Your total body fat = 35.00 lbs
    Your fat free mass = 140 lbs
  31. Replies
    2
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    503

    Hi, if you read the article in the link below,...

    Hi, if you read the article in the link below, that will give you some good info regarding "bodybuilding diet"
    ...
  32. Thread: Program training

    by Doug
    Replies
    14
    Views
    808

    Hi, Its better to try a routine to see how your...

    Hi, Its better to try a routine to see how your own body responds to it, not every type of routine suits some people.
  33. Thread: Program training

    by Doug
    Replies
    14
    Views
    808

    Hi welcome to the forum, there are plenty of...

    Hi welcome to the forum, there are plenty of "tried & tested" routines on this forum, take a look at the workouts in the Workout section at the top of the page, or click the link below
    ...
  34. Replies
    12,942
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    2,170,406

    Sticky: Given that your weight can fluctuate by 5lbs per...

    Given that your weight can fluctuate by 5lbs per day, a fat percentage calculation is best monthly not weekly
  35. Replies
    5
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    898

    Very true, no easy quick fix for fat loss

    Very true, no easy quick fix for fat loss
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