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    sprinting workout ideas to fat loss,

    how would i make a sprinting program with 30 yard sprints,what rest ,long or short intervals etc..like HIIT style,never did this before hoping to lose fat and increase endurance.
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    tips on sprinting routine

    need some ideas for a sprinting routine,look for short sprint info, read a ton of info could use help designing a wokoug or a program on the internet already, want to lose fat and increase cardio...
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    sprinting workout ideas

    read tons of sprinting stuff,any ideas for a beginner to start a workout with sprinting
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    torn distal bicep tendon

    tried to post this earlier.45, training 20 plus years. had lung cancer,they took a lung,back training for over 1 year, strength was up now this,it sucks , now legs and cardio and what ever else I can...
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    more of a condition know

    background about condition,had lung cancer have 1 lung left can run 1min w/ 1.5 min walk, for 8 intervals,looking for suggestions to increase my endurance, to help my lifting, Would the min jog be...
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