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  1. Replies
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    Body Fat Estimate

    https://preview.ibb.co/ghQodn/20180509_052215.jpg

    What would you say my BF % is?
  2. Thread: 3 weeks cut

    by fairbjosh
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    3 weeks is hard to see any real progress unless...

    3 weeks is hard to see any real progress unless your BF % is low, like around 15% for men and around 20% for women, but looking good keep it up.
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    Awesome job man!

    Awesome job man!
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    Great job man I would put your bf % at 10-11 %,...

    Great job man I would put your bf % at 10-11 %, keep it up
  5. Wow man great job what was your training like?

    Wow man great job what was your training like?
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    Don't see any picture to critique?

    Don't see any picture to critique?
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