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  1. Replies
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    loved it! i went thru two tubs. Tasted great,...

    loved it! i went thru two tubs. Tasted great, the protien was great, i put on 12lbs of muscle in about 2.5 months while taking it as a protien supplement. Felt like i got more muscle definition...
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    ive been taking judo and brazilian gracie...

    ive been taking judo and brazilian gracie jiujitsu since i was 13 and i never really had to do specific weight training for these until recently (like a year ago). I go to Pittsburgh Fight Club in...
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    i actually love flat close grip bench, but i...

    i actually love flat close grip bench, but i found it even better if you do it on the incline bench. Really feel it in you triceps! Go close, slow, and very heavy your bench will go up loads. Not...
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    Physical Therapists

    This is for physical therapists on here. Im currently in my second year of college (Duquesne) and im seriously thinking of taking my Liberal Arts of Science credits, basically full time science,...
  5. Thread: VPX Products

    by snmrch
    Replies
    1
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    925

    ive been on the No-Shotgun for about 3 weeks now,...

    ive been on the No-Shotgun for about 3 weeks now, and i love it. Stack it with No-Synthesize you'll get much better results, plus the synthesize has protien for postworkout. With 45-50 mins of...
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    adding insane strength to chest

    Cable Flyes 3 8-10
    Power Rack Lockouts (at various heights) 4 6-8
    --use over maximum 1 rep max; for example 1.5 times your 1 rm, or 2 depending on the height set on power rack.

    Insane chest...
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    1,654

    for inner chest shape do incline flyes, and cable...

    for inner chest shape do incline flyes, and cable crossovers. If your going for that built chest look where it overhangs, then take out decline because flat will already work the lower chest enough....
  8. two great supplements ive been on for 2 weeks

    USPLABS Anabolic Pump

    and

    VPX NO-Shotgun V3

    ftw!
  9. Replies
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    I gave wheybolic extreme 60 a try last month, im...

    I gave wheybolic extreme 60 a try last month, im not too sure i got the increases in strength it promises. The protien in it is great though, 60 grams per serving. You said you just purchased it,...
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    2,645

    plyometrics...nuff said haha

    plyometrics...nuff said


    haha
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    nicely put

    nicely put
  12. Replies
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    i completely agree with oakbark, especially if...

    i completely agree with oakbark, especially if your just getting into lifting. Get the diet in order, and make sure you have a good routine. Supplements and that stuff can come later
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    yea once a week is good, you use your forearms...

    yea once a week is good, you use your forearms for a lot of exercises without even knowing. I know when i do deadlifts and shrugs and i dont have my restraints, my forearms are burning by the time...
  14. Thread: abs

    by snmrch
    Replies
    4
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    869

    abs

    hey hows everyone doin? Anyways i have a question about my ab routine...
    Heres my current ab routine
    -Weighted kneeling cable crunches 4-2-4 timing big squeeze 4 sets of 12- 15
    ...
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    haha i saw this topic "how to do leg crunch with...

    haha i saw this topic "how to do leg crunch with keg raise?" and i was thinking he was talkin about "keg" raises...:alcoholic:
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    glad to see that im reeling in the replies...LOL...

    glad to see that im reeling in the replies...LOL :clap:
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    neck extension/flexion

    im gonna throw some neck extension and flexion in my routine. Could someone tell me the rep range i should go for and sets?
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    1,876

    external rotation

    i was thinking about adding external rotation in at the end of my back day, could someone tell me what kind of reps and sets i should do for this?
  19. Thread: front raises

    by snmrch
    Replies
    5
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    1,392

    front raises

    if you do lateral raises and reverse flys do you need to do front raises? I think the lateral raises hit what front raises would hit, but i just wanted to make sure
  20. Thread: xyience NOX-CG3

    by snmrch
    Replies
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    1,160

    xyience NOX-CG3

    did anyone ever use xyience NOX-CG3, ive heard good things about it and i was thinking about moving to it after im done with the creatine im on now
  21. Thread: rep timing

    by snmrch
    Replies
    1
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    1,104

    rep timing

    when you say that for example barbbell bench press, it has a rep timing of 3-1-3, does that mean you count to 3 as you bring the bar up, then pause for a second, then count to 3 as you come back...
  22. Thread: glutamine

    by snmrch
    Replies
    1
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    2,224

    glutamine

    I was wandering if stacking a Glutamine supplement with a Creatine and a postworkout protein shake would be ok. If so, could i get some suggestions for glutamine that you've taken? Advise would be...
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    i get that pain, mines on the pinkey side of the...

    i get that pain, mines on the pinkey side of the forearm and occurs when palm is facing me. Like when im doing preacher curls, from what people have told me is that its tendionitis
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    preworkout supplement

    anyone have any good preworkout supplements you take? something that you get the rush and a more explosive workout? Im currently on MRI Black Powder and MRI Pro-Nos, they work good, but i was...
  25. Thread: Oats?

    by snmrch
    Replies
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    6,573

    Oats?

    Hey i was wandering if anyone eats quaker oats, and if so do you have any good ways that you make it? For example; maybe mixing the oats with almonds and apples? I really like oats and they're...
  26. Thread: snatches

    by snmrch
    Replies
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    685

    snatches

    anyone ever do snatches? i just started them last week and damn do they make me sore. I started them because i heard they help give you more explosive power...
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    guess its time to go to the doctor...

    hi, i posted on here about 3 weeks ago about pain that i get on the pinky side of my forearm when doing preacher curls (basically any bicep exercise where the palm is facing me). I gave those...
  28. Thread: track and field

    by snmrch
    Replies
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    1,402

    track and field

    hi ive been taking track for 3 years while im in highschool. I throw and run, but my question is about throwing. I currently am 2nd all time on my school's records for throwing javeline (215 feet)...
  29. Thread: preworkout pump

    by snmrch
    Replies
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    3,389

    thank-you for the recommendation possum

    thank-you for the recommendation possum
  30. Thread: preworkout pump

    by snmrch
    Replies
    26
    Views
    3,389

    yeah ummm.......in my question, the reason i...

    yeah ummm.......in my question, the reason i posted this was to see if anyone had any suggestions on preworkout supplements that worked for them and might be good for me to look at (ex: NO-Explode,...
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    Sticky: Age: 18 Height: 5'11" Weight: 173 lbs...

    Age: 18
    Height: 5'11"
    Weight: 173 lbs
    Waist: 34" @ belly button
    Wrist: 7"
  32. Thread: preworkout pump

    by snmrch
    Replies
    26
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    3,389

    preworkout pump

    age 18

    Hi ive been lifting for about 8 months and i have my diet all planned out, but i need something to give me a great boost in my workouts. I take MRI Pro-Nos for postworkout as a protein. I...
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    oh im almost 18 1/2 yrs old

    oh im almost 18 1/2 yrs old
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    Muscletech Gakic

    ive been working out for about 8 months now, i currently take only the 100% whey protein from gnc and ive been thinking that i need to get a preworkout supplement to get my building really moving. I...
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    Sticky: theres chef Emeril, and now theres chef Doug ...

    theres chef Emeril, and now theres chef Doug :chef2:
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