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  1. Number - 5 is confusing for me. If I don't eat...

    Number - 5 is confusing for me.
    If I don't eat whole food, then normally I will lose weight, how will it increase?
  2. Replies
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    590

    Forget to say that, try to take the last meal...

    Forget to say that, try to take the last meal after your gym.
    It's very helpful for muscle build.
  3. Replies
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    590

    Yes, I get the result so early. This diet plan...

    Yes, I get the result so early. This diet plan helps you to build a body without any fat but one think remembers you have to continue your exercise with this diet. And for the measurement any...
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    10
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    590

    You can try this routine MEAL- 1 (7.30am) 4...

    You can try this routine

    MEAL- 1 (7.30am)
    4 Egg white
    2 whole egg
    1 cup oatmeal

    M-2 (10.30am)
    1 chicken breast
    1cup potato + rice
  5. Thread: Pedometer

    by smith931
    Replies
    1
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    291

    Pedometer

    I just want a pedometer to track my steps they all seem so complicated. I would like one to wear round my wrist, any suggestions?
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    384

    I have not enough time to make it. Any readymade...

    I have not enough time to make it. Any readymade bench I want and it helps for me.
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    384

    Looking for Weight Bench Recommendations

    I'm looking to buy a weight bench. I've never owned one before. After looking around online there are a ton of options, so I feel a bit lost. The thing is, I'm not ready to shell out the big bucks...
  8. Looking for Adjustable Weight Bench recommendation

    I'm looking to buy a weight bench. I've never owned one before. After looking around online there are a ton of options, so I feel a bit lost. The thing is, I'm not ready to shell out the big bucks...
  9. Some Day ago, I purchased a Folding Bench...

    Some Day ago, I purchased a Folding Bench, This is a Great product! The reason I choose this bench is it has all positions including decline which is missing in most of the products. I am 5'11'' and...
  10. Thread: Bench

    by smith931
    Replies
    9
    Views
    1,431

    I did a lot of research and finally decided on...

    I did a lot of research and finally decided on MARCY ADJUSTABLE UTILITY. I'm very happy....it's as sturdy as you'd find in the gym. Many different positions. It's also simple to fold it up or roll it...
  11. Thread: Help Post

    by smith931
    Replies
    1
    Views
    449

    Help Post

    I need a new Flat weight bench (good quality) that has a lat pulldown option as well as a seated row option. I need it to hold Olympic sized plates. Any opinions on the best?
    My choice MARCY DELUXE...
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    good bench recommendation

    I need a new Flat weight bench (good quality) that has a lat pulldown option as well as a seated row option. I need it to hold Olympic sized plates. Any opinions on the best?
    My choice MARCY DELUXE...
  13. Replies
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    1,519

    Losing body weight very quickly is not good for...

    Losing body weight very quickly is not good for health. But here I give you some tips those might be helpful for you.
    Eat a high-protein breakfast.
    Avoid sugary drinks and fruit juice.
    Drink water...
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    1,335

    Nice choice! I absolutely agree with your diet...

    Nice choice! I absolutely agree with your diet plan. Only a proper diet can make you healthy, fit and give you a good body shape.
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    1,529

    There is a lot of controversy over what amount of...

    There is a lot of controversy over what amount of body fat is optimal for a healthy Body. Gallagher et. al. published a research paper in the American Journal of Clinical Nutrition in (2000) and...
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    Hi, Your workout Program is good. Once I follow a...

    Hi, Your workout Program is good. Once I follow a routine and that helps me a lot. you can try this. I give you the Screenshot of my workout program.22313
    You can see, it’s a very basic and...
  17. Thread: Bench

    by smith931
    Replies
    9
    Views
    1,431

    Well, I think you should mention your budget....

    Well,
    I think you should mention your budget. Anyway, first you have to decide which bench is perfect for you, fixed flat bench or an adjustable bench. And in my personal opinion, if you want to...
  18. Thread: Bench Press

    by smith931
    Replies
    3
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    699

    Hello, The bench press is a fundamental...

    Hello,
    The bench press is a fundamental exercise for developing upper body strength. It can be helpful for developing muscle and definition in chest and arms. The amount of time required to...
  19. Which is the best workout bench for my home gym?

    Hi everyone,
    Recently I took a decision. I want to make a home gym for me and my family. I already bought some equipment now I need a weight bench to buy.
    First, I thought that buy a second-hand...
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    20,261

    Sticky: Poll: Wow, good thread! I go to the gym 3 days per...

    Wow, good thread!
    I go to the gym 3 days per week. Maintain one-day workout one day rest.
    I also like another outdoor exercise like running outdoors, Riding, Fishing. And another thing sometimes I...
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    1,137

    Hi there, You doing very well. But as your body...

    Hi there,
    You doing very well. But as your body weight is 157 and powercleaned 215 then you are in the intermediate standard. If you want to see you in advanced standard your powercleaned should be...
  22. If you buy benches for home or to outfit a...

    If you buy benches for home or to outfit a fitness facility you have two option standards or Olympic.
    Olympic means not its use for Olympic games. It’s maybe denoted as Olympic by the manufacturers....
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