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For 6 pack ab Handle a pull-up bar with a grasp that is marginally more extensive than shoulder-width. Draw your shoulder bones down and back, twist your legs behind you, cross your feet, crush your...

If there is one question that people ask each other constantly it is, “are 10 pack abs even possible?” HereÂ’s the final answer- Yes, it is possible by all means. how many of you agree with me

no i didn't try what is it

For many decades there has always been a fight as to which exercise is best for legs. However, no one has managed to find the correct answer for the question as to which is best legs exercise between...

Hi Alix for beginning full body workout do these
chest - barbell bench press -4 sets of 8 reps
Back- lat-pulldowns - 4 sets of 10 reps
shoulders - seated dumbell press -4sets of 10 reps
legs -...

There has been a rise in the number of women wanting to compete as fitness models. Females embraced the weight-lifting culture that was once dominated by men. In fact, now there are female fitness...

tips for beginners
stick to free weights
do compound movements
have a program and stick to it
don't train every day

barbell shoulders press instructions is sit on a bench with back support in a squat rack position a barbell at a height that is just above your head grab the barbell with a pronated grip

yes i have related to health and fitness related blog

Hi
One’s potential for realizing various sorts of abs including, 4 pack abs, is inside and out genetic. One should accomplish the right things in the activity in focus and kitchen, such as diet, to...

if you wanna lose weight in 4 week then follow a strict deit and workout plan start with strength training next day do cardio and hve healthy food

For gaining mass eat healthy food eat protein with each meal to boost your muscle mass

Stretching Routine are - runner's stretch, forward fold , seated back twist, bound angle

Flexibility is good part of fitness and health and daily activity would be much more challenging without...

yes i also agree that any physical exercises is good for health its all up to you what comfortable for your body

teenage workout plan
chest and tricps- 3 set of push-ups
back and bicps- 3 set of pull-ups
legs - 3 set of getups
abs - 3 set of crunches

yes gym helps us to stay fit and healthy forever

thanx for sharing step by step workout that's really helpfull and easy to understand

yes i agree with arose

can anyone plz give me tips about working out at home

Muscular endurance refers to the ability of a given muscle to exert force , consistently repetitively , over a period of time.
plank ,bodyweight squats, walking lunges, pushups , situps etc are...

exercise is any bodily avtivity that enhances or maintains physical fitness and overall health and wellness

No idea about ideal fat percentage for teenager

Just starting out in the gym and need a solid workout routine with some dieting advice? ... from Muscle & Strength is perfect for absolute beginners who need to develop good ...

Fruit is healthy for most people. While excessive sugar intake can be harmful, this doesn't apply to whole fruits. Rather, they are “real” food, high in nutrients and satisfyingly filling

Heavy bag workout , shadow boxing and boxer has to have focus, coordination, power, speed, and endurance

Heavy bag workout , shadow boxing

If you have only 3 days in week for workout. Then 3 day split workout is best choice for you. Your body is new to training so it won't need much stimulus, and doing too much will actually hinder...

Yes.

It is very good advice. Thanks for provinding.

Thanks for sharing wonderful article.

Great post, I really like your work. keep it up!!!

Thanks for the great information.