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  1. Hi welcome to the forum After an long term...

    Hi welcome to the forum

    After an long term illness, start off with a good diet, look at the info in the link below for a start of your new journey

    https://www.cleaneatingmag.com/meal-plans
  2. Take a read in the articles section of this...

    Take a read in the articles section of this website

    https://www.muscleandstrength.com/articles
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    If you have a good posture, and have good...

    If you have a good posture, and have good shoulder mobility then its fine to perform behind the neck exercises
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    Hi welcome to the forum Take a read of the...

    Hi welcome to the forum

    Take a read of the info in the link below

    https://www.insider.com/how-to-eat-for-muscle-growth-2017-11
  5. In my gym some of my customers use a leather belt...

    In my gym some of my customers use a leather belt with a chain attached to add weight when doing Pull-up's, take a look at an example of a belt with chain below
    ...
  6. Thread: Wide waist

    by Doug
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    Hi, welcome to the forum Take a look at the...

    Hi, welcome to the forum

    Take a look at the info in the link below

    https://www.livestrong.com/article/444583-how-do-i-get-a-bigger-waist/
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    How do you mean "weird" ??

    How do you mean "weird" ??
  8. Thread: Is my diet OK?

    by Doug
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    Ideally use a calorie counter website that will...

    Ideally use a calorie counter website that will help you calculate your food intake

    https://www.healthline.com/nutrition/5-best-calorie-counters
    ...
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    Sad news, :-( Superb bodybuilder RIP

    Sad news, :-(

    Superb bodybuilder RIP
  10. Replies
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    Sticky: Your welcome, anytime you want another check,...

    Your welcome, anytime you want another check, post your measurements up
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    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 17%
    Your total body fat = 26.86 lbs
    Your fat free mass = 131.14 lbs
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    Get in touch with the manufacturer and ask them

    Get in touch with the manufacturer and ask them
  13. Thread: Muscle addict

    by Doug
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    Welcome to the forum

    Welcome to the forum
  14. https://www.webmd.com/pain-management/what-is-a-he...

    https://www.webmd.com/pain-management/what-is-a-herniated-cervical-disk#1
  15. Have you seen your Doctor ?

    Have you seen your Doctor ?
  16. https://www.countryliving.com/uk/wellbeing/a1766/w...

    https://www.countryliving.com/uk/wellbeing/a1766/what-are-physical-symptoms-anxiety/

    "It is common for anxiety to cause feelings of numbness and tingling. This can occur almost anywhere on the...
  17. Thread: Home Eliptical

    by Doug
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    Hi, welcome to the forum, take a look at the link...

    Hi, welcome to the forum, take a look at the link below regarding Ellipticals

    https://www.ellipticalreviews.com/price/
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    Sticky: Well done :thumbs_up:

    Well done :thumbs_up:
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    Sticky: Hi, From your "amended" measurements above. :) ...

    Hi, From your "amended" measurements above. :)

    Your body fat percentage = 26.6%
    Your total body fat = 69.69 lbs
    Your fat free mass = 192.32 lbs
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    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 30.5%
    Your total body fat = 68.93 lbs
    Your fat free mass = 157.07 lbs
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    Sticky: Hi, sorry for the delay From your...

    Hi, sorry for the delay

    From your measurements above.

    Your body fat percentage = 20%
    Your total body fat = 35.00 lbs
    Your fat free mass = 140 lbs
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    Hi, if you read the article in the link below,...

    Hi, if you read the article in the link below, that will give you some good info regarding "bodybuilding diet"
    ...
  23. Thread: Program training

    by Doug
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    Hi, Its better to try a routine to see how your...

    Hi, Its better to try a routine to see how your own body responds to it, not every type of routine suits some people.
  24. Thread: Program training

    by Doug
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    Hi welcome to the forum, there are plenty of...

    Hi welcome to the forum, there are plenty of "tried & tested" routines on this forum, take a look at the workouts in the Workout section at the top of the page, or click the link below
    ...
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    Sticky: Given that your weight can fluctuate by 5lbs per...

    Given that your weight can fluctuate by 5lbs per day, a fat percentage calculation is best monthly not weekly
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    Very true, no easy quick fix for fat loss

    Very true, no easy quick fix for fat loss
  27. Thread: Newbie

    by Doug
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    Hi, Welcome to the forum :thumbs_up:

    Hi, Welcome to the forum :thumbs_up:
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    Try to eat three main meals per day, and include...

    Try to eat three main meals per day, and include some "snacks" in between your main meals

    In the link below you will see some examples of snacks
    ...
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    Sticky: Well done :thumbs_up:

    Well done :thumbs_up:
  30. Personally I don't listen to what others are...

    Personally I don't listen to what others are saying or doing in the gym, people go to the gym to train, maybe converse a bit between sets, then go home. ;-)
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    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 29.8%
    Your total body fat = 77.77 lbs
    Your fat free mass = 183.73 lbs
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    Hi, welcome to the forum. Surely there must be a...

    Hi, welcome to the forum. Surely there must be a gym in the vicinity of your university,
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    Sticky: Hi, Anytime you want another calculation, just...

    Hi, Anytime you want another calculation, just post your measurements up, good luck to you
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    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 32.8%
    Your total body fat = 83.96 lbs
    Your fat free mass = 172.14 lbs
  35. Thread: Olive Oil ?

    by Doug
    Replies
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    461

    Some info for you ...

    Some info for you

    https://www.livestrong.com/article/439912-what-is-the-healthiest-cooking-oil-for-deep-frying/
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