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  1. Replies
    6
    Views
    2,364

    You don't have to eat only salad and chicken in...

    You don't have to eat only salad and chicken in order to gain muscle, you have to know how many calories do you need, how much protein,carbs, fats, etc, and if you're train hard in combination with a...
  2. Thread: Bulking help

    by Stefan45
    Replies
    7
    Views
    1,495

    Try to eat clean, healty fats like peanut butter...

    Try to eat clean, healty fats like peanut butter or oil fish and try to use olive oil when you cook, eat more proteins than carbo, and train very hard, you need to lift heavy weights to gain muscle...
  3. Replies
    6
    Views
    1,097

    It's hard to loss fat and gain muscle in the same...

    It's hard to loss fat and gain muscle in the same time but is not impossible, if you want to lose fat not muscle try to stay strong in gym, lift heavy weights if you want to keep your muscle, and...
  4. Thread: Chest growth

    by Stefan45
    Replies
    4
    Views
    1,442

    Train hard, if you want a big chest, lift heavy...

    Train hard, if you want a big chest, lift heavy weights even if you're doing only 2 or 3 reps.
  5. Replies
    2
    Views
    785

    The only thing you have to do in order to reach...

    The only thing you have to do in order to reach your goals is discipline and hard work, and never give up.
  6. Replies
    4
    Views
    1,534

    It depends on your schedule, other days are not...

    It depends on your schedule, other days are not better, you don't need to train your chest only on Monday like anyone, me for example I'm doing legs on Monday
  7. Replies
    80
    Views
    36,982

    You don't need to eat only healthy food in order...

    You don't need to eat only healthy food in order to gain muscle, you need to have a total amount of calories at the end of the day, you need to calculate your amount of proteins, carbs, fats, etc.....
  8. Replies
    45
    Views
    22,675

    Sticky: Poll: It depends on your workout plan if you're working...

    It depends on your workout plan if you're working just one group of muscle per day or many.
  9. Replies
    65
    Views
    58,678

    Sticky: Nice workout, really helped me a lot !

    Nice workout, really helped me a lot !
  10. Replies
    14
    Views
    2,200

    Yes you need to be in a calorie deficit but you...

    Yes you need to be in a calorie deficit but you have to eat right aliments, you need to know how many proteins do you need, carbohydrates, fats, and you also need a good workout
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