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    Squats: Hip Pain

    Been trying to squat past month or so. My right hip has started to hurt at the bottom of the squat. Iím
    Posting a link to a video of me doing 4-5 reps. Not sure what to change.
    ...
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    Missed the link to the squats video....

    Missed the link to the squats video. https://youtube.com/shorts/yP9WLVTK1A4?feature=share


    Sent from my iPhone using Tapatalk
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    Right Hip Pain During Swuats

    Hi,

    Iíve returned back to the gym after a few years. In the last 2-3 weeks Iíve been feeling a pinch in my right hip. Which seems to be made worse after each day I squat. Not sure what Iím doing...
  4. Thanks much for taking time out to reply Rodg64!...

    Thanks much for taking time out to reply Rodg64!

    My main goal when I started was to get rid of the belly. My target weight was 160lbs, as I remember being around that weight when I was at my...
  5. Advise: Progress So Far, and Way Forward.

    Hi Guys,


    I've been flitting in and out of the gym routine over the years. In the middle I got married, and now have my first kid on the way (due next month!). Let me give you my starting stats:...
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    Sticky: Hi Doug! I'd be grateful if you could give me...

    Hi Doug!

    I'd be grateful if you could give me my body fat % based on the following:

    Male
    Height: 5'10
    Weight: 170lbs
    Waist: 35 inches
    Wrist 6.5 inches
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    Sticky: Is this thread still active? Should I post my...

    Is this thread still active? Should I post my diet?


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    Meal 1: 2 scoops ON Whey Protein 100 ml skimmed...

    Meal 1:
    2 scoops ON Whey Protein
    100 ml skimmed milk
    1 banana
    1 table spoon olive oil
    1 teaspoon coffee (for flavor)

    Meal 2:
    75grams grilled chicken
    2 teaspoons olive oil
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    HIIT: 7 Week Cross Fit Program

    Hi Guys,

    I'm into 5th week of a local HIIT Cross Fit style program. It's 6 days a week (Monday to Saturday). They give you a complete diet plan. I got a BMR Standard test done on a Tanita BF 300...
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    Sticky: Been doing this workout for 5 weeks now, and its...

    Been doing this workout for 5 weeks now, and its been fantastic!

    Wanted a few clarifications on a few of the exercises:

    Shoulders:
    1. Smith Machine Press - I'm doing the standing millitary...
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    Sticky: Hi Doug Female: Height: 66 in Weight: 133.5...

    Hi Doug

    Female:
    Height: 66 in
    Weight: 133.5 lb
    Waist: 28 in
    Hips: 37 in

    Cheers!
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    Sticky: My apologies. It indeed is for a female friend of...

    My apologies. It indeed is for a female friend of mine.

    Thanks.


    Sent from my iPhone using Tapatalk - now Free
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    Sticky: Hi Doug Height: 5'6 Weight: 133.5lb Waist:...

    Hi Doug

    Height: 5'6
    Weight: 133.5lb
    Waist: 28in
    Hips: 37in

    Cheers!
  14. Great! Thanks! Trying to stay with the c-p-f...

    Great! Thanks!

    Trying to stay with the c-p-f ratio. Get's tricky at times. Especially ensuring you get all 3 in the correct ratios each meal.
  15. I've shed about 3-4 lbs as of now. Is that a...

    I've shed about 3-4 lbs as of now. Is that a decent amount? Need to add more cardio to lose?

    I understand at a 500 cal deficit, I should be losing between 1-2 lbs a week? I want to lose about 10...
  16. Trying to figure out the right c-p-f and calorie intake

    Gone through a ton of Doug's posts on the above. Also calculated my BMR which is about 2834 cals per day. (I put my activity level as moderate, keeping in mind that I do Doug's 4 day split)

    I...
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    Sticky: Hi Doug: Height: 70' inches Weight: 177 lbs...

    Hi Doug:

    Height: 70' inches
    Weight: 177 lbs
    Wrist: 6.3' inches
    Waist: 38' inches

    Thank you!
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    Thursday, 19th April, 2013 Machine: Elliptical...

    Thursday, 19th April, 2013
    Machine: Elliptical
    Stride Length: 520mm
    Difficulty Level: 1
    Duration: 40m
    Distance: 6.6km
    Average Speed: 62 spm (Strides per minute)
    Total Strides: 2480
    Calories:...
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    Tuesday, 16th April, 2013 Machine: Elliptical...

    Tuesday, 16th April, 2013
    Machine: Elliptical
    Stride Length: 520mm
    Difficulty Level: 1
    Duration: 37m
    Distance: 5.9km
    Average Speed: 60 spm
    Total Strides: 2210
    Calories: 216
  20. Replies
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    Monday, 15th April, 2013 Machine: Elliptical...

    Monday, 15th April, 2013
    Machine: Elliptical
    Stride Length: 520mm
    Difficulty Level: 1
    Duration: 32m
    Distance: 5.0km
    Average Speed: 59 spm
    Total Strides: 1880
    Calories: 163
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    Thursday, 11th April, 2013 Machine: Elliptical...

    Thursday, 11th April, 2013
    Machine: Elliptical
    Stride Length: 520mm
    Difficulty Level: 1
    Duration: 32m
    Distance: 4.8km
    Average Speed: 56 spm
    Total Strides: 1765
    Calories: 157
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    Monday, 1st April, 2013 Machine: Elliptical...

    Monday, 1st April, 2013
    Machine: Elliptical
    Stride Length: 520mm
    Difficulty Level: 1
    Duration: 29m
    Distance: 3.6km
    Average Speed: 46 spm
    Total Strides: 1350
    Calories: 123
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    Thought I'd enter a few of my previous sessions...

    Thought I'd enter a few of my previous sessions on the treadmill just to keep a track of how the progress has been. Suffice to say, getting back up to speed has been a lot easier this time. Two years...
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    Stumbling, but not falling.

    I've been away from the gym over a year. In this while, I've binged on alcohol, experimented with drugs, and let me health spiral out of control. Only good thing I managed to do in this period was to...
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