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I have gone from eating what I wanted to a pretty strict diet. I am overweight but stay active at my job. I’m 5’8” and weighed today 216.2.

IÂ’m doing the faster way to fat loss diet plan. I...

Fell off the wagon a while and focusing back on my nutrition and workouts.

Doing a kitchen purge and found some when that expired in 2017. Toss it or use it? Wasn’t sure what the age would do...

I’ve been running the an intermediate fasting diet. Eating all calories from about 10am-6pm. My BMI is 33.3. In the last week I’ve only dropped .4 lbs. I don’t feel “full” and don’t feel “skinny”...

Any thoughts on this to add with multi and fish oil?

Have read the antioxidant, fat loss, overall health benefits.

I’m on day 3 of 4 at a wedding staying in a resort. Food is limited and cost is crazy. I can tell I’m. It earring as well because I feel gross and bloated. So ready to get back home.

When you...

Just turned 40 and over last year have Noticed my belly appears bigger. I feel I’ve gained 5-10 pounds and notice it in pictures I’m in. I am not hard core calorie counting but feel I eat somewhat...

Anyone have a good meal service? Seem to be a lot of ads on tv these days. Maybe one that meets your macro goals?

What’s the best tasting and cost effective brand for people on the go?

I’ve dealt with plantar facitis for a few years now. Podiatrist gave cortisone and custom orthotics. General orthodox consult have a night boot(which was impossible to sleep in). Physical therapy...

I’ve tried a few powder version of green products to help add more greens, gut health, digestive aid, etc to my current diet. I’m just not too thrilled about the taste of them. Many flavors are ok...

I normally take controlled labs orange triad multi and NOW omega oil. Besides a good diet I probably do not get enough greens and probiotics from Whole Foods. Any truth to adding greens to help with...

Thanks Doug.

I am interested in genera health and fat loss. I currently take mukti(orange triad or other), omega oils(NOW) and supplement whey when needed (ON or BPI)

I have been reasarchint...

Is there such a thing other than water and good diet?

I seem to get a sinus bug 2-3 times a year when the weather changes. Combine that with 2 young children who always seem to get the runny nose...

My mother has been diagnosed with cancer and has completely lost appetite and become very weak. She is recovering from an infection in a rehab facility but needs to gain strength.

Anyone got a...

Thanks. I like to be able to know what I'm taking is legit. I will check Rhodes brands next order and for any other supplement needs as well. Love scivation bcaa. Been looking at their joint product.

I have been loving the different flavors bpi makes. It mixes well with milk and taste great.

How does it compare to other brands from an ingredient view? Good protein source? Less filler? ...

Anyone got a quick cardio circuit that can be done in home. Maybeb3-5 days a week?

Burpees? Jump squats?

You are always so helpful. I was actually reading up on the now foods super enzymes and their probiotic brand. Thought about adding both to give it a shop til I switch back to orange triad.

Recently I've felt really bloated and feel my stomach is always sticking out a little further than normal. Can't pinpoint any diet changes.

I have switched from orange triad to another multi...

I prefer milk over water for whey shakes. Maybe it's the thickness or consistency that appeals to me.

What's the best lower calorie milk choice? Almond and Skim Seem to be the best choice?
...

Thanks. I've been reading as there was a texture issue for me when ordered in the past. Tasted great but were hard.

Seems it could have been a freshness thing or ordering in summer and getting...

Probably could go in any forum section....

How are these bars? Seems I tried a few samples a few years back and they were great tasting but the texture and firmness of the bar was a turn off.
...

Thanks.

I've been thinking about glucosamine or a joint supplement(I have had a heel spur pulling my foot ligament for a while and headed for a 3rd cortisone shot tmrw). Infinite labs has a...

Daily general health supplements

Trying to update my knowledge. My goal is general health and staying in decent shape right now. I'm not always in the gym but my job allows me to stay active. I'm...

Trying to update my knowledge. My goal is general health and staying in decent shape right now. I'm not always in the gym but my job allows me to stay active. I'm currently taking....

-multi...

Thanks guys. Wasn't sure if there was something I could do extra.

Doc visit 1 - orthotics, stretch 3x day, and a tape job
Doc visit 2 - cortisone shot
Doc visit 3 - next week n

This is the...

Over the last few months I have had a heel spur in nine foot. It's my second time having it. I've got orthotics and had a cortisone shot. Been stretching It really good. It's getting better.

I...

Looking for a few bars to throw in the truck and eat between meals or as a pick me up. What you like?

Quest?

Part 1:
Curious if anyone has tried/found a good online meal prep site. Interesting in once that has a meal prep recipe list or even order the meals for the week? I find it easier to stick to a...

I'm sure this has been asked 100s of times.

Is there a website/book/Instagram/Facebook page that has free meal plans, recipes, ideas?

Wife and I are going hard core about working out our diets.

Can anyone post a link or suggest a good at home workout to help burn fat. Maybe a video series? Wife just got hammer and chisel video set and may take a look.

With a new baby the past year has...

Nice deal on this whey. Currently have the banana marshmallow and it taste awesome

Anyone got a review on the other flavors? Granola? Peanut butter?

I'm finishing up my second bottle of ot. I've liked it but was thinking I might try to restate something else in.

Infinite labs seems to have a good multi and joint health product. Anyone tried...

Orange triad multi is out of stock in the m and s store. Anyone know a restock date?

What about a good substitute?

I like the ot and the digestive aid but willing to try something else.

Thanks everyone.

Based on price, calorie, and protien I think I may get small servings of cellucor, San pure titanium, and mt platinum.

All those seem to be the best buys on the m and s store...

Thoughts on muscle tech phase 8 or nitro tech ??

Store has a decent deal running