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  1. Replies
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    Heavy compound movements such as deadlifts will...

    Heavy compound movements such as deadlifts will burn hella calories. Be sure to cut some calories out of your diet as well.
  2. Iím going to assume youíre a beginner. If your a...

    Iím going to assume youíre a beginner. If your a beginner, there is no reason 3 days a week, full body training shouldnít work for you. Do splits when youíre more advanced. Also, you need to eat big...
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    If I were you, I would use lighter weights for...

    If I were you, I would use lighter weights for higher reps. Ex: deadlift 3 sets of 10 instead of 4 sets of 3
  4. To get big arms, you also need to eat 100,000...

    To get big arms, you also need to eat 100,000 calories per day or else youíll be a skinny ***** your whole life.
  5. I honestly donít even know what youíre saying....

    I honestly donít even know what youíre saying. Before posting, you might want to run it by somebody else just to make sure it sounds readable next time.
  6. I like to do my Anabolic Running workout at home...

    I like to do my Anabolic Running workout at home everyday. It helped me to get that ripped low body fat look while still building muscle. No equipment was needed either! If you would like to check it...
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    After I did shortcut to size, I did this program...

    After I did shortcut to size, I did this program called Anabolic Running. It’s a program that cuts body fat while still building quality muscle. I combined Anabolic Running with lifting weights three...
  8. Perfect routine for building muscle and losing fat?

    So recently, I got tired of my Convict Conditioning (CC) routine. It just bored me, and I was tired of the lack of variety. I wasn’t even motivated to work out. Maybe I have weak willpower, I don’t...
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    I’m getting off this thread now

    I’m getting off this thread now
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    Like I said before, I don’t know

    Like I said before, I don’t know
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    I don’t know

    I don’t know
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    Maybe

    Maybe
  13. Replies
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    Yes

    Yes
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