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    Advice for chest workout

    hey , how do you girls train ur chest? i do a lot of exercises with huge weight. now im starting to see that its better to do only an upper part of the chest, because we have our boobs naturally and...
  2. nutritions always the same . changes just weight ...

    nutritions always the same . changes just weight

    Isiųsta naudojantis Lenovo TB2-X30L Tapatalk 4 Lt
  3. also, when i was undereating (i did it when i was...

    also, when i was undereating (i did it when i was too young and crazy) my body started a starvation mode... just stopped to drop the fat, and nothing changes, fat stayed. į looked like some kind of...
  4. better have a bigger amount of healthier food ,,...

    better have a bigger amount of healthier food ,, not only calories matters... i guess u better eat more protein and less carbs, then more fat will go away, and more muscles will stay. for example...
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    look at the evening meal, 200g brown rice have...

    look at the evening meal, 200g brown rice have more carbs and calories.. isn't it..?[emoji4]

    Isiųsta naudojantis Lenovo TB2-X30L Tapatalk 4 Lt
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