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  1. It’s been three weeks so far just an update for...

    It’s been three weeks so far just an update for those following.... it’s been really tough though it’s strange I’m in a calorie deficit of around 300 calories but my weight has gone up 2kg.... I...
  2. Hey guys and as promised.... I知 a bit...

    Hey guys and as promised.... I知 a bit embarrassed but here is me now 😞 but I will work hard to get to where I want to be! And keep you updated 224382243922440
  3. Hey guys! So today was Day one I split chest and...

    Hey guys! So today was Day one I split chest and back with a twice a day workout! God I知 not what I used to be I知 so out of shape... it was really hard. I did it though and I知 going to keep...
  4. Kunder Transformation - Road to Achievement!

    Hello Beautiful People!

    Today is the day I will begin my crazy journey. I have joined this forum because there are many wonderful people on here who will keep me inspired and motivated along the...
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