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  1. Thread: Wide waist

    by Doug
    Replies
    1
    Views
    44

    Hi, welcome to the forum Take a look at the...

    Hi, welcome to the forum

    Take a look at the info in the link below

    https://www.livestrong.com/article/444583-how-do-i-get-a-bigger-waist/
  2. Replies
    1
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    49

    How do you mean "weird" ??

    How do you mean "weird" ??
  3. Thread: Is my diet OK?

    by Doug
    Replies
    1
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    59

    Ideally use a calorie counter website that will...

    Ideally use a calorie counter website that will help you calculate your food intake

    https://www.healthline.com/nutrition/5-best-calorie-counters
    ...
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    Sad news, :-( Superb bodybuilder RIP

    Sad news, :-(

    Superb bodybuilder RIP
  5. Replies
    12,942
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    Sticky: Your welcome, anytime you want another check,...

    Your welcome, anytime you want another check, post your measurements up
  6. Replies
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    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 17%
    Your total body fat = 26.86 lbs
    Your fat free mass = 131.14 lbs
  7. Replies
    2
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    81

    Get in touch with the manufacturer and ask them

    Get in touch with the manufacturer and ask them
  8. Thread: Muscle addict

    by Doug
    Replies
    1
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    333

    Welcome to the forum

    Welcome to the forum
  9. https://www.webmd.com/pain-management/what-is-a-he...

    https://www.webmd.com/pain-management/what-is-a-herniated-cervical-disk#1
  10. Have you seen your Doctor ?

    Have you seen your Doctor ?
  11. https://www.countryliving.com/uk/wellbeing/a1766/w...

    https://www.countryliving.com/uk/wellbeing/a1766/what-are-physical-symptoms-anxiety/

    "It is common for anxiety to cause feelings of numbness and tingling. This can occur almost anywhere on the...
  12. Thread: Home Eliptical

    by Doug
    Replies
    1
    Views
    230

    Hi, welcome to the forum, take a look at the link...

    Hi, welcome to the forum, take a look at the link below regarding Ellipticals

    https://www.ellipticalreviews.com/price/
  13. Replies
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    Sticky: Well done :thumbs_up:

    Well done :thumbs_up:
  14. Replies
    12,942
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    Sticky: Hi, From your "amended" measurements above. :) ...

    Hi, From your "amended" measurements above. :)

    Your body fat percentage = 26.6%
    Your total body fat = 69.69 lbs
    Your fat free mass = 192.32 lbs
  15. Replies
    12,942
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    2,153,621

    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 30.5%
    Your total body fat = 68.93 lbs
    Your fat free mass = 157.07 lbs
  16. Replies
    12,942
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    2,153,621

    Sticky: Hi, sorry for the delay From your...

    Hi, sorry for the delay

    From your measurements above.

    Your body fat percentage = 20%
    Your total body fat = 35.00 lbs
    Your fat free mass = 140 lbs
  17. Replies
    2
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    269

    Hi, if you read the article in the link below,...

    Hi, if you read the article in the link below, that will give you some good info regarding "bodybuilding diet"
    ...
  18. Thread: Program training

    by Doug
    Replies
    14
    Views
    480

    Hi, Its better to try a routine to see how your...

    Hi, Its better to try a routine to see how your own body responds to it, not every type of routine suits some people.
  19. Thread: Program training

    by Doug
    Replies
    14
    Views
    480

    Hi welcome to the forum, there are plenty of...

    Hi welcome to the forum, there are plenty of "tried & tested" routines on this forum, take a look at the workouts in the Workout section at the top of the page, or click the link below
    ...
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    Sticky: Given that your weight can fluctuate by 5lbs per...

    Given that your weight can fluctuate by 5lbs per day, a fat percentage calculation is best monthly not weekly
  21. Replies
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    645

    Very true, no easy quick fix for fat loss

    Very true, no easy quick fix for fat loss
  22. Thread: Newbie

    by Doug
    Replies
    1
    Views
    473

    Hi, Welcome to the forum :thumbs_up:

    Hi, Welcome to the forum :thumbs_up:
  23. Replies
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    309

    Try to eat three main meals per day, and include...

    Try to eat three main meals per day, and include some "snacks" in between your main meals

    In the link below you will see some examples of snacks
    ...
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    Sticky: Well done :thumbs_up:

    Well done :thumbs_up:
  25. Personally I don't listen to what others are...

    Personally I don't listen to what others are saying or doing in the gym, people go to the gym to train, maybe converse a bit between sets, then go home. ;-)
  26. Replies
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    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 29.8%
    Your total body fat = 77.77 lbs
    Your fat free mass = 183.73 lbs
  27. Replies
    2
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    492

    Hi, welcome to the forum. Surely there must be a...

    Hi, welcome to the forum. Surely there must be a gym in the vicinity of your university,
  28. Replies
    12,942
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    2,153,621

    Sticky: Hi, Anytime you want another calculation, just...

    Hi, Anytime you want another calculation, just post your measurements up, good luck to you
  29. Replies
    12,942
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    2,153,621

    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 32.8%
    Your total body fat = 83.96 lbs
    Your fat free mass = 172.14 lbs
  30. Thread: Olive Oil ?

    by Doug
    Replies
    3
    Views
    419

    Some info for you ...

    Some info for you

    https://www.livestrong.com/article/439912-what-is-the-healthiest-cooking-oil-for-deep-frying/
  31. Thread: New here

    by Doug
    Replies
    1
    Views
    286

    Hi, Welcome to the M&S forum :thumbs_up:

    Hi, Welcome to the M&S forum :thumbs_up:
  32. Thread: Gain Weight

    by Doug
    Replies
    6
    Views
    624

    Hi, firstly you should calculate your calorie...

    Hi, firstly you should calculate your calorie requirement, depending on what you do per day

    https://www.lifespanfitness.com/fitness/resources/calories-calculator
  33. Replies
    1
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    254

    Hi, Yes ectomorphs (skinny thin people) can add...

    Hi, Yes ectomorphs (skinny thin people) can add muscle, but they need to eat lots of good food, take a read of the info in the link below to get an idea of what is required
    ...
  34. Replies
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    226

    Hi, Welcome to the forum

    Hi, Welcome to the forum
  35. Replies
    1
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    245

    Hi, there are plenty of beginner workouts on the...

    Hi, there are plenty of beginner workouts on the M&S website, check out the link below

    https://www.muscleandstrength.com/workouts/beginner
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