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    Had way more energy today when boxing today as...

    Had way more energy today when boxing today as well as when i did legs! Sometimes a couple extra calories is all you need. Tomorrow day 5 and back at it at 5:30 am then Saturday off to add to mine...
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    I am really dragging this week, I am super slow...

    I am really dragging this week, I am super slow today. Trying hard to push through today! Got all my work done today! Cardio and shadowboxing.

    Checkout my video on progress on my home gym!...
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    It's Tuesday upper body day and I got my 10,000...

    It's Tuesday upper body day and I got my 10,000 steps in already as well as my 100 band swings! next 1 minute plank!....actually 2. i have to makeup for yesterday!

    Drank some cold brew since its...
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    Happy Monday - Had a ton of energy this morning...

    Happy Monday - Had a ton of energy this morning and started to build a home gym! Got my boxing and steps in as usual!

    Stay safe!
    Jeanice

    Checkout my video on progress on my home gym!...
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    Talk about busy! it's been a few days! I noticed...

    Talk about busy! it's been a few days! I noticed I am getting a bit softer than I like, so I incorporated some more band work. I still am on my 100 band swings and 1 minute plank a day. Did some...
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    Happy memorial day weekend! I am sure everyone is...

    Happy memorial day weekend! I am sure everyone is getting in their training! Slept in today, enjoyed some food the last few days...nothing too crazy! Did some shadowboxing and almost 14k steps today!...
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    Happy Friday JR! Did legs today and it was rough!...

    Happy Friday JR! Did legs today and it was rough! A lot of movement today, already close to 15000 steps. Got my 1000 band swings and 1 minute plank in! Finally had a good nights sleep and was...
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    Allergy season has arrived and it has me tired...

    Allergy season has arrived and it has me tired and weak! But I am managing my steps and shadow boxing. How is everyone's training going? Let me know!

    Stay Safe!
    Jeanice

    Watch my latest video...
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    Anyone else on Carnivore?

    Hi Everyone - I'm sure all of you are staying healthy and getting your training and diets in! I wanted to share the success I have been having with the Carnivore diet! I love the ease of it!
    ...
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    Happy Friday - We made it, energy is up again....

    Happy Friday - We made it, energy is up again. I'm thinking it has to do with the beef consumption. Got my boxing and walking today! As well as my 10k steps and 1 minute plank!

    Stay safe out...
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    What a crazy day its been and for some reason I...

    What a crazy day its been and for some reason I feel like i tweaked my back a tad. I'm starting to realize 10ks steps is too easy for me. I will start to aim for 15k! Beef is giving me my energy...
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    Happy Wednesday we made it! Boxing and walk...

    Happy Wednesday we made it! Boxing and walk complete, followed by 100 band swings and a 1 minute plank every morning. I've decided to change my focus for the next 6 months, focusing on balance,...
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    Boy was today a struggle, managed to get my 10k...

    Boy was today a struggle, managed to get my 10k steps in already with some upper body and boxing! as well as my 100 band swings...Needed some motivation today but got through it!

    Stay safe!
    See...
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    Happy Monday - Got my shadowboxing and walk done...

    Happy Monday - Got my shadowboxing and walk done today. Got my 10k steps rather quickly as well.

    Keep the goals high! and Stay Safe

    Jeanice

    See my latest video on Cheat Meals...
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    Happy Weekend! My weight finally plateaued, so...

    Happy Weekend! My weight finally plateaued, so now I am going to do some shifting to leaner cuts of meat. Got my 10k steps as well as my 100 band swings!

    StaY Safe!
    Jeanice

    See my latest...
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    Allergy season is in full effect and my sinus...

    Allergy season is in full effect and my sinus headaches and vertigo is real!

    I feel like I got hit by a truck but still managed to get legs and 10k steps in as well as my 100 band swings
    ...
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    Happy Wednesday! Boxing and 35 mins of walking...

    Happy Wednesday! Boxing and 35 mins of walking today!

    Yesterday was upper body - of course with the added 100 band swings post workout

    100 dips
    100 rear delt pulls
    100 band swings
    100...
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    Happy Monday! Hope everyone enjoyed the nice...

    Happy Monday! Hope everyone enjoyed the nice weather this weekend! Did some shadowboxing as well as kill my 10,000 steps! I decided to add 100 band swings a day and kick it up a notch!

    Stay safe...
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    Boy has it been a crazy week. I realized my...

    Boy has it been a crazy week. I realized my energy started to dip so I ate a little more last night so my leg day would be fully fueled!

    Still at 100 reps each exercise.

    100 side walks
    100...
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    Still feeling a tad fluffy today, got my upper...

    Still feeling a tad fluffy today, got my upper body work done and already beat my 10,000 steps! Anyone up for a step challenge? 2 days after a refeed my body is back to feeling eh. I may increase my...
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    Happy Monday! What a crazy weekend it was! But i...

    Happy Monday! What a crazy weekend it was! But i was able to get all my steps in....I hit an all time low last week but feeling a tad fluffy! I had my first cheat meal in 8 weeks after pretty strict...
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    Love it!

    Love it!
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    Happy Thursday! Dragging a little today but...

    Happy Thursday! Dragging a little today but managed to get legs done and 10,000 steps already done!

    Be Safe!
    Jeanice
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    It's midweek and I am starting to feel a little...

    It's midweek and I am starting to feel a little tired, Did 40 min of boxing today and 10,000 steps. Crazy day but I'm here! Stay safe!
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    Upper body workout today! Right now at 9,800...

    Upper body workout today! Right now at 9,800 steps. I need some motivation today to get these steps in! Stay safe and dont forget to get that workout in!

    Jeanice
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    Happy Monday!

    Iím sure everyone has got their workout in! Or is in the process of doing so. Already did my boxing and walking! Yesterday was a bit of a lazy day, but managed to get some movement in.

    Stay Safe!...
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    Today’s a rest day! But determined to get some...

    Today’s a rest day! But determined to get some movement in. I hit a new low last week which I’m super excited about! Have a great everyone!
  28. Pain free range of motion is what I tell my...

    Pain free range of motion is what I tell my clients. Or maybe use a lighter resistance?

    Be well
    Jeanice
  29. Iíd say go on maintenance for 2 weeks then slowly...

    Iíd say go on maintenance for 2 weeks then slowly bring your calories back down. Small
    Changes is whatís important. Leave your activity the way and see what happens. Best of luck to you! If you need...
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    Thanks man! I'm sure you are doing well! I will...

    Thanks man! I'm sure you are doing well! I will take a look at your link.

    Jeanice
    https://www.youtube.com/channel/UCvrdujellDqRGpriOHgpsXA
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    Holy that looks awesome!

    Holy that looks awesome!
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    Whey Recommendation

    Anyone can recommend a good tasting whey?



    Stay safe!
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    The easiest for me has been eating carnivore and...

    The easiest for me has been eating carnivore and eating to satiety. It may work for you! Good luck!
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    40 mins of heavy bag today and walking! My body...

    40 mins of heavy bag today and walking! My body has adjusted well to this type of training. Can’t wait to lift some heavy weights again! Yeah!
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    Today I just hit around 11,400 steps. Today was...

    Today I just hit around 11,400 steps. Today was legs and I do 100 rep workouts.

    4 exercises 4x25

    4X25 Lunges
    4X25 Banded Squats
    4x25 Side Walks
    4x25 Straight leg deadlifts with bands.
    ...
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