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    Sticky: I'm having a shake during workout approximately...

    I'm having a shake during workout approximately 75g carbs & 50g protein blend that I sip during training.
  2. Have a high-protein breakfast first thing in the...

    Have a high-protein breakfast first thing in the morning (mixed nuts & meats), to help you with fat-loss while keeping your muscle mass. And lift heavy, because you will benefit from the after-burn...
  3. Sticky: I've never tried it, but I'm looking forward to...

    I've never tried it, but I'm looking forward to it now!
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