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    Energy dense diet

    This is just an example of what I eat. It ensures you get adequate nutrients and you always have enough energy to get you through the day, without relying on stimulates. The main source of energy is...
  2. Beginner trying to build muscle fast routine

    Okay. I've just starting working out about 2 weeks ago and my routine has been going a little something like this

    Monday:
    Bench Press
    Tricep + Bicep isolation exercise

    Tuesday: Ab routine...
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