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    16 year old 9 months of training

    Hello I am 16 years old and have been consistently lifting for about 9 months now, seeking advice for which parts of my physique I should focus on improving, any advice or thoughts are much...
  2. Average Chest measurement for 16yr old

    Wondering if anyone knows roughly what the average chest measurement for a 16 yr old is, mine is 44in wanting to know if that is above average or not, appreciate anyone’s own measurements that are my...
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