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https://youtu.be/LVAlJFGqZ4c

If you are looking to put some muscle on your back muscles and really expand your lats then you most definitely at some point will be doing lat pull downs. Despite...

https://youtu.be/RUJAsJu2SV4

Besides being a great exercise for your legs Goblet Squats can also be used to improve your body weight or weighted squat form. If you drop your chest during a squat,...

https://youtu.be/XTHSvG4uz6I


Welcome and Happy New Year to everyone! I thought to start this year of with a tutorial that is going to be helpful for all the fresh faces to fitness and grizzled...

https://youtu.be/mbCGKuAHXWs


Too many weight lifters i have encountered in my years of being a personal trainer who have attempted to strengthen their rotator cuffs but ended up just doing an...

https://youtu.be/CpabS0tiTIE

When designing your workout program it is important to know what body type you have because it will affect how you should diet and workout. Most people fall into...

https://youtu.be/CpabS0tiTIE

When designing your workout program it is important to know what body type you have because it will affect how you should diet and workout. Most people fall into...

Squatting correctly is not always as easy as we all think. We tend to forget about foot placement, where to place the barbell, the range of motion you should be working with and proper spine...

Deadlifts are one of the most essential exercises any lifter whether veteran or not needs to do (unless you have certain lower back issues which then i'd consult your physician before beginning your...

https://www.youtube.com/edit?o=U&video_id=O2TWZkWDxPM

What the hell are Side Monkeys you might ask? It is not a exercise you will see on Bodybuilding.com or even a cross fit gym. I came across...

See my journey was had alot more mistakes and injuries. I was doing parkour at the time and i had no guidance because street workouts weren't a thing yet. So just by watching others on youtube and...

See my journey was had alot more mistakes and injuries. I was doing parkour at the time and i had no guidance because street workouts weren't a thing yet. So just by watching others on youtube and...

https://youtu.be/fTNuP86bIDc

Calisthenic movements are rising in popularity and they are some of the best exercises you can implement into your workout routine. However a lot of these movements...

https://www.youtube.com/watch?v=Wq2l4KSIgBk

Barbell Bent Over Row has to be the most essential upper and middle back exercise. However it is too often I as a personal trainer see this exercise not...

What you need to do is do core exercises that don't just isolate one part of your abs but encompasses your whole core

Leg Raisers as you mentioned but also
Jack Knife
Russian Twist
Oblique V...

Hey Dude

Honestly im surprised you are feeling it in your chest with just two exercises per day focused solely on your chest. I'm gonna assume here based on your program you are focusing on...

That posture can be a cause of a tight lower back or glutes and a weaker core. You need to generally focus on strengthening your overall core. Abdominals, obliques, hips and lower back through...

Hey There Kim

The way i got my clients to progress towards a pull is very simple but not easy. Doing more exercises per week to building up the strength faster. Do a combination of assisted pull...

Hey There!

I actually went through a very similar thing myself not too long ago. Most likely you still need to improved on your form and strength before introducing weighted dips. With...