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Hi there, Alice here!

I've started to train for Iron man 70.3 (140.6 next year according to my plan)

Put Iron man aside, I've just decided to take GYM as a main strength training , focus more...

[QUOTE=Doug;521307]It seems that training status influences the requisite doses as well as the potential magnitude of response. Specifically, for individuals seeking to experience muscular strength...

In my opinion, you should try these on your rest day! (If you have 2 rest day then add 1 more on your easy pace running)

Balance Plank
Start by lying on your stomach and prop your weight on your...

If you want beauty core without any fat. Try running. Make running your second choice beside GYM. you'll love it. Don't worry. six months ago I no better than a round potato... but now my body feel...

25 Here!!!! Still young for gymnastic!

Hi there! I'm Alice.

Do you like my Vietnamese title? xD (I'm learning Vietnamese right now, pretty interesting)

Beside language, I'm also concentraing on training my body. I've started running...