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  1. whats your thoughts on jason blahas ice cream...

    whats your thoughts on jason blahas ice cream fitness 5x5 novice program?
  2. Replies
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    recommendations for supplements

    what multivitamin and protein powder is recommended for a 15 year old. thx
  3. what i met by more challenging is that i wanted...

    what i met by more challenging is that i wanted to go from my beginner workout that i do to a more of a intermediate workout like steve shaws. also i looked up the starting strength workout and what...
  4. i'm not brand new actually. i been lifting for...

    i'm not brand new actually. i been lifting for more then a year now. the reason i'm here is because i'm looking for a work out more challenging then what i do now like steve shaw's plan.
  5. reply plz

    reply plz
  6. reply plz

    reply plz
  7. a muscle building workout for a basketball player

    I'm 15 years old and i was wondering what kind of workout i should do for the off season for basketball? I was thinking about doing Steve Shaws 4 day power muscle burn workout spilt.
    lastly i want...
  8. a muscle building workout for a basketball player

    I'm 15 years old and i was wondering what kind of workout i should do for the off season for basketball? I was thinking about doing Steve Shaws 4 day power muscle burn workout spilt.
    lastly i want...
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