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  1. Replies
    5,797
    Views
    502,823

    Mesocycle #14 Week 1 Day 3 Tempo Indication:...

    Mesocycle #14
    Week 1 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Low Cable Rows:
    120 x 10 (4 Sets)
  2. Replies
    51
    Views
    2,447

    Speaking of AB: Raiders WR Antonio Brown has...

    Speaking of AB:
    Raiders WR Antonio Brown has filed a new grievance against the NFL over his not having a full calendar year grace period to find a helmet that works for him. Maybe we should ask...
  3. Replies
    5,797
    Views
    502,823

    Mesocycle #14 Week 1 Day 2 Tempo Indication:...

    Mesocycle #14
    Week 1 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Slight Incline DB Bench
    100's 8 (4 Sets)
  4. Replies
    5,797
    Views
    502,823

    Mesocycle #14 Week 1 Day 1 Tempo Indication:...

    Mesocycle #14
    Week 1 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds



    One Arm Barbell Row:
  5. Replies
    51
    Views
    2,447

    Former Bengals RB Cedric Benson died in a...

    Former Bengals RB Cedric Benson died in a motorcycle accident (36 years old)

    Pats release Dontrelle Inman

    Pats Gordon reinstated (they are depleted at WR)
  6. Replies
    2,851
    Views
    655,485

    Oakmont Bakery S'mores Donut, Cupcake & Cookies...

    Oakmont Bakery
    S'mores Donut, Cupcake & Cookies
    https://i.imgur.com/SaisOQ3.jpg
    https://i.imgur.com/npu8hIk.jpg
    https://i.imgur.com/7BGXZOS.jpg

    BBQ Chicken Detroit Style Pizza...
  7. Replies
    5,797
    Views
    502,823

    Mesocycle #13 Week 6 Day 5 Tempo Indication:...

    Mesocycle #13
    Week 6 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    110 x 8 (3 Sets)
    110 x 8 + 15...
  8. Replies
    5,797
    Views
    502,823

    Mesocycle #13 Week 6 Day 4 Tempo Indication:...

    Mesocycle #13
    Week 6 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Low Cable Rows: (3:1:2:1)
    140 x 10 (3 Sets)
  9. Replies
    5,797
    Views
    502,823

    Mesocycle #13 Week 6 Day 3 Tempo Indication:...

    Mesocycle #13
    Week 6 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Flat DB Bench
    80's x 8 (2 Sets)
  10. Replies
    51
    Views
    2,447

    Giants: Golden Tate loses appeal for 4 game ban ...

    Giants: Golden Tate loses appeal for 4 game ban

    Raiders: AB Returns to practice

    Pats cut their 7th round pick Danny Etling
  11. Replies
    5,797
    Views
    502,823

    Mesocycle #13 Week 6 Day 2 Tempo Indication:...

    Mesocycle #13
    Week 6 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    One Arm Barbell Row:
    2-25lb Plates x 8 (3 Sets)
  12. Replies
    5,797
    Views
    502,823

    Mesocycle #13 Week 6 Day 1 Tempo Indication:...

    Mesocycle #13
    Week 6 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Flat Bench Press:
    50's x 8
    70's x 8
  13. Replies
    51
    Views
    2,447

    Browns: Sign Rico Gathers (TE from Cowboys) ...

    Browns: Sign Rico Gathers (TE from Cowboys)

    Jets: Catanzaro (Kicker) Retires

    Broncos: Theo Riddick out 6-8 Weeks (Shoulder)

    Jets: Trumaine Johnson out with Hamstring Injury

    Steelers: WR...
  14. Outright Bar: S'mores Peanut Butter Review

    S’mores Peanut Butter Outright Bar

    https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/68545119_2355558907866896_5286643775421022208_o.jp ...
  15. Replies
    51
    Views
    2,447

    Raiders: AB won't play unless they go back to old...

    Raiders: AB won't play unless they go back to old version of helmet says it impairs his vision

    Lions sign Josh Johnson (his 13th NFL Team)

    Texans: Keke Coutee (ankle) and AJ McCaron (Thumb)...
  16. Replies
    2,851
    Views
    655,485

    Krispy Kreme LE Reese Chocolate & Peanut Butter...

    Krispy Kreme LE Reese Chocolate & Peanut Butter Lovers Doughnuts:
    https://i.imgur.com/Op4TiPp.jpg
    https://i.imgur.com/slMwHpC.jpg
    https://i.imgur.com/gq1X7C4.jpg

    Breakfast Bacon, Egg, and...
  17. Replies
    142
    Views
    5,441

    Strength is holding up well! Good to see as you...

    Strength is holding up well!
    Good to see as you get deeper into the cut. Nice work.
  18. Replies
    5,797
    Views
    502,823

    Mesocycle #13 Week 5 Day 5 Tempo Indication:...

    Mesocycle #13
    Week 5 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    110 x 8 (3 Sets)
    110 x 8 + 15...
  19. Replies
    51
    Views
    2,447

    Browns Trade Duke Johnson Jr to Texans for 2020...

    Browns Trade Duke Johnson Jr to Texans for 2020 4th round pick

    49ers: Bosa has ankle sprain will miss pre-season

    Dolphins: Sign Robert Nkemdiche and out on PUP List
  20. Replies
    5,797
    Views
    502,823

    Mesocycle #13 Week 5 Day 4 Tempo Indication:...

    Mesocycle #13
    Week 5 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Low Cable Rows:
    120 x 10 (3 Sets)
  21. Replies
    0
    Views
    24

    Nutrex Alpha Pump Review

    Nutrex Alpha Pump

    https://www.stack3d.com/wp-content/uploads/2019/07/nutrex-alpha-pump-1.jpg


    https://www.youtube.com/watch?v=WyYZv5dbXdI

    Taste

    Phantom Grape – The flavoring is...
  22. Replies
    51
    Views
    2,447

    Raiders: AB suffers frostbite during cytotherapy...

    Raiders: AB suffers frostbite during cytotherapy on injured foot

    Pats: Josh Gordon applies to reinstatement

    Jags: LB Onwualu out for season

    Cowboys: Zeke won't play unless new deal...
  23. Replies
    5,797
    Views
    502,823

    Mesocycle #13 Week 5 Day 3 Tempo Indication:...

    Mesocycle #13
    Week 5 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Flat DB Bench
    80's x 8 (2 Sets)
  24. Replies
    5,797
    Views
    502,823

    Mesocycle #13 Week 5 Day 2 Tempo Indication:...

    Mesocycle #13
    Week 5 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    One Arm Barbell Row:
    2-25lb Plates x 8 (3 Sets)
  25. Replies
    51
    Views
    2,447

    Jets get Ravens offensive lineman Alex Lewis for...

    Jets get Ravens offensive lineman Alex Lewis for a 2020 7th round pick

    Colts snag D'onta Foreman off waivers from Texans
  26. Replies
    0
    Views
    26

    Quest Chips: Loaded Taco Review

    Quest Nutrition Loaded Taco Chips Review

    https://i.imgur.com/5YkQ8j8.jpg

    Taste

    Loaded Taco –
    Quest Chips are an awesome snack and loaded taco is yet another great addition to the lineup....
  27. Replies
    5,797
    Views
    502,823

    Mesocycle #13 Week 5 Day 1 Tempo Indication:...

    Mesocycle #13
    Week 5 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Flat Bench Press:
    50's x 8
    70's x 8
  28. Replies
    2,851
    Views
    655,485

    Krispy Kreme Chocolate Glazed Donuts ...

    Krispy Kreme Chocolate Glazed Donuts
    https://i.imgur.com/DsAd8es.jpg

    BBQ Bacon & Pineapple Burger
    https://i.imgur.com/tkDMH1U.jpg

    French Toast Breakfast Sandwich, Cinnamon Roll, and Tater...
  29. Replies
    5,797
    Views
    502,823

    Mesocycle #13 Week 4 Day 5 Tempo Indication:...

    Mesocycle #13
    Week 4 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    170 x 8 (4 Sets)
  30. Replies
    5,797
    Views
    502,823

    Mesocycle #13 Week 4 Day 4 Tempo Indication:...

    Mesocycle #13
    Week 4 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Low Cable Rows:
    120 x 10 (3 Sets)
  31. Replies
    51
    Views
    2,447

    Saints WR Thomas Gets a 5YR $100 million deal...

    Saints WR Thomas Gets a 5YR $100 million deal (Highest paid WR in the league)

    Hall of Fame LB Nick Buoniconti Dies at 78

    Falcons rookie lineman McGary to have heart procedure

    Bills C under...
  32. Replies
    5,797
    Views
    502,823

    Mesocycle #13 Week 4 Day 3 Tempo Indication:...

    Mesocycle #13
    Week 4 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    High Incline DB Bench Press:
    50' x 10
    65's x...
  33. Replies
    0
    Views
    73

    VPX Bang Birthday Cake Bash

    VPX Bang Birthday Cake Bash

    https://www.stack3d.com/wp-content/uploads/2019/07/birthday-cake-bang.jpg


    https://www.youtube.com/watch?v=u2D2niWsF5g

    Taste

    Birthday Cake Bash -
  34. Replies
    5,797
    Views
    502,823

    Mesocycle #13 Week 4 Day 2 Tempo Indication:...

    Mesocycle #13
    Week 4 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline Braced DB Rows:
    50's x 12
    50's x 12...
  35. Replies
    5,797
    Views
    502,823

    Mesocycle #13 Week 4 Day 1 Tempo Indication:...

    Mesocycle #13
    Week 4 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Low Incline DB Bench Press:
    50's x 8
    70's x 8
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