MEMBER LOGIN

Search:

Type: Posts; User: sixfour; Keyword(s):

Search: Search took 0.00 seconds.

  1. my elbow is still slightly jacked up but my legs...

    my elbow is still slightly jacked up but my legs are getting ahead of the game.
  2. Replies
    3
    Views
    823

    well gosh I would not know what to do with the...

    well gosh I would not know what to do with the rest of the week after annilliating all body parts with one serving..lol,will check it out
  3. In reality any kind of resistance revisited...

    In reality any kind of resistance revisited consistently will build strength and muscle to some degree,barbells or not.
  4. Applied Nutriceuticals ( BLACK CATS) EXUBERANCE IN A BLACK CAPSULE-reveiw

    18495


    Theres something to be said about this product.I would make it clear that this one is more so an energy pill from the first dose as well a fat burner.At the point after I had rearranged my...
  5. Replies
    8
    Views
    5,226

    Applied Nutriceuticals Black Cats -really look...

    Applied Nutriceuticals Black Cats -really look into these.
  6. Replies
    27
    Views
    2,134

    Deadlifts because im a tall guy and something to...

    Deadlifts because im a tall guy and something to do with being tall works well for deads...were did I read that idk but I do shine when it comes to the deadlift.
  7. Replies
    2
    Views
    684

    Those routines are tough,I would start with the...

    Those routines are tough,I would start with the twice a week version first.they will work but everything works.
  8. Thread: Military Press

    by sixfour
    Replies
    13
    Views
    2,241

    you should eventually spend time with all of the...

    you should eventually spend time with all of the different variations
  9. Man I wish my elbow wsnt jacked up atm.I do look...

    Man I wish my elbow wsnt jacked up atm.I do look forward to trying these out eventually anyways.I havnt used lg since good the ol days .
  10. Thread: My Realization

    by sixfour
    Replies
    4
    Views
    483

    im 6'5 and the way I see you got more...

    im 6'5 and the way I see you got more room(canvas)for yor art work sort of say
  11. yes you are right..seeing the guy in the gym with...

    yes you are right..seeing the guy in the gym with two blown rotator cuffs with both arms in a sling reminded me that worse can happen and to keep moving forward,also it gives huge focus on the legs...
  12. Replies
    145
    Views
    127,239

    Sticky: Hey everyone bigups to all ..very important read...

    Hey everyone bigups to all ..very important read here
  13. Replies
    3
    Views
    913

    Okay heres what I want you to try to do.Throw...

    Okay heres what I want you to try to do.Throw everything out that you know and follow this manual.Its not for everyone but it is for you at the moment and it will give you what you want,i used it...
  14. You are right,i do need to make those things a...

    You are right,i do need to make those things a habit instead of just relying on the body to just start fixing things up.One thing I have noticed is the more years I have been training and the more...
  15. I am checking this out.. this isn't you making an...

    I am checking this out.. this isn't you making an undercover plug with your company is it?..kidding but I believe in these sort of things and I remember someone back in the day with the electro...
  16. Nice but my doc said no reps for 4-6 weeks or it...

    Nice but my doc said no reps for 4-6 weeks or it isn't going to happen on the healing tip.I am getting in some epic leg workouts though with all this focus on my lower body only.Last friday seen a...
  17. wowsers...lol... really sounds like the...

    wowsers...lol... really sounds like the holy grail if it works as you say.And yes it makes sense,an increase in atp by 500% is fantastic
  18. Microcurrent treatment works by increasing blood...

    Microcurrent treatment works by increasing blood and nutrient flow to the injured tendons im thinking?I was told blood flow to tendons are in much smaller amounts to say muscle tissue.
  19. Good looking out guys.I will be taking it more...

    Good looking out guys.I will be taking it more easy and will be keeping my diet in check(good point rantorcha),no need to let things get to sloopy.I will pair abs and calf work together to have a lil...
  20. Replies
    6
    Views
    1,248

    looks as though you are training legs...very...

    looks as though you are training legs...very good...a lot of people in that department neglect the legs early on.i think you are off to a good start my friend
  21. I appreiciate the reply and yes rest is torture.I...

    I appreiciate the reply and yes rest is torture.I like your advice and was thinking abs and calves being paired together as well.Do you think it would be unwise to do my barbell squats?i can lift my...
  22. Thread: Help Needed

    by sixfour
    Replies
    5
    Views
    920

    honestly everything you need is here archived..

    honestly everything you need is here archived..
  23. Injured Elbow-and looking for some ideas before i go nuts!

    I have a minor tear in my right elbow and im told it will be 4-6 weeks for healing--ouch.I am left in only having the choice of training my lower body and my core.No upperbody training..man how much...
  24. Thread: Help Needed

    by sixfour
    Replies
    5
    Views
    920

    http://www.google.com/url?sa=t&rct=j&q=&esrc=s&frm...

    http://www.google.com/url?sa=t&rct=j&q=&esrc=s&frm=1&source=web&cd=1&cad=rja&ved=0CC0QFjAA&url=http%3A%2F%2Fwww.ironmanmagazine.com%2Farticles%2F6311-Got-Mass.pdf&ei=13bEUYm-Ipje4AO2nYH4Cw&usg=AFQjCNH...
  25. :muscleti5:

    :muscleti5:
  26. Replies
    592
    Views
    261,292

    Sticky: http://oldschooltrainer.com/minimalist-power-and-b...

    http://oldschooltrainer.com/minimalist-power-and-bulk/
  27. Replies
    592
    Views
    261,292

    Sticky: full body routines are wicked,the full body pump...

    full body routines are wicked,the full body pump is excellent.
  28. Replies
    4
    Views
    604

    I would honestly chill,im going through the same...

    I would honestly chill,im going through the same thing,my elbow is sprained-nice way to say torn.So im only doing legs....so many stabilizer muscles are involved when you train so narrowing it down...
  29. Replies
    4
    Views
    595

    Thanks for the welcome and the good luck.

    Thanks for the welcome and the good luck.
  30. Im very interested in (uncut) I cant say I have...

    Im very interested in (uncut) I cant say I have ever had a pw in capsule form.Yes I have heard of a-p before and have actually logged lit-up for applied nutriceuticals on another forum and can say...
  31. Replies
    65
    Views
    57,330

    Sticky: thankyou for the post man... I need to ask im...

    thankyou for the post man... I need to ask im 6,5 tall...is that you in the pic..the tall guy on the left?because that would make this a bit more motivating for me.I sprain my elbow a week ago so...
  32. Replies
    4
    Views
    595

    hello from florida

    Jacksonville to be on point,look forward to learning and sharing information.Im 35 years old and have been into training since I was 18 years old,man let me tell I wish I had all the muscle ive...
  33. Replies
    8
    Views
    915

    thanks and good to know,ive heard it all but keep...

    thanks and good to know,ive heard it all but keep it simple works best in this case.
  34. Replies
    8
    Views
    915

    I allways thought that raising insulin with juice...

    I allways thought that raising insulin with juice increased the likelyhood of transport of mono creatine to its desired destinations and certain acids in juices seemed to downgrade things as well......
Results 1 to 34 of 34