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  1. Replies
    2,860
    Views
    662,781

    Federal Hill Smokehouse:...

    Federal Hill Smokehouse:
    https://i.imgur.com/HNVxoVC.jpg
    https://i.imgur.com/jQytyqA.jpg

    Birthday Cake Donut:
    https://i.imgur.com/1L44peb.jpg

    Buffalo Chicken Sandwich:...
  2. Replies
    5,840
    Views
    517,124

    Mesocycle #14 Week 8 Day 5 Tempo Indication:...

    Mesocycle #14
    Week 8 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Goblet Squat:
    100 x 10 (3 Sets)
  3. Campus Protein Freedom Shot L-Carnitine Review

    Campus Protein L-Carnitine Freedom Shot







    https://i.imgur.com/IV8y8uc.jpg
  4. Replies
    5,840
    Views
    517,124

    Mesocycle #14 Week 8 Day 4 Tempo Indication:...

    Mesocycle #14
    Week 8 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Twist Press:
    70's x 8 (4 Sets)
  5. Replies
    82
    Views
    3,989

    Brock Osweiler Retiring from NFL Packers: Sign...

    Brock Osweiler Retiring from NFL

    Packers: Sign WR Ryan Grant
  6. Replies
    5,840
    Views
    517,124

    Mesocycle #14 Week 8 Day 3 Tempo Indication:...

    Mesocycle #14
    Week 8 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Braced Incline Row:
    40's x 10 (3 Sets)
  7. Replies
    82
    Views
    3,989

    Jaguars: Trade Jalen Ramsey to LA Rams for 2...

    Jaguars: Trade Jalen Ramsey to LA Rams for 2 First Round Picks (2020/2021) AND a 4th round pick in 2021

    WOW
  8. Replies
    82
    Views
    3,989

    Steelers - Tuitt out for year with torn pec ...

    Steelers - Tuitt out for year with torn pec

    Panthers - Cam Expected to practice

    Saints - Brees may be back this week after Bridgewater goes 4-0

    Eagles - Release LB Zach Brown

    Connor...
  9. Replies
    5,840
    Views
    517,124

    Mesocycle #14 Week 8 Day 2 Tempo Indication:...

    Mesocycle #14
    Week 8 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    HS Machine Bench
    4 Plates/Side x 8 (3 Sets)
  10. Replies
    82
    Views
    3,989

    Titans bench Mariota vs Broncos Steelers gut...

    Titans bench Mariota vs Broncos

    Steelers gut out a win with a Rookie QB vs Chargers

    Murray and Arizona get their 2nd win vs ATL

    Rams lose 3rd straight to SF

    Vikings crush the eagles 38-20
  11. Replies
    5,840
    Views
    517,124

    Mesocycle #14 Week 8 Day 1 Tempo Indication:...

    Mesocycle #14
    Week 8 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    75 x 8 (4 Sets)
  12. Replies
    82
    Views
    3,989

    Anyone else thinks Baker Mayfield is overhyped?...

    Anyone else thinks Baker Mayfield is overhyped?
    11 Picks so far this year, huge lead and lose to Seattle.
  13. Replies
    2,860
    Views
    662,781

    S'mores Brownies:...

    S'mores Brownies:
    https://i.imgur.com/0vRlnFm.jpg

    Creme Brulee Cheesecake Squares:
    https://i.imgur.com/zd0jc0P.jpg

    Cheesesteak Sandwich & Fries:
    https://i.imgur.com/m41xY6O.jpg

    Pulled...
  14. Replies
    5,840
    Views
    517,124

    Mesocycle #14 Week 7 Day 5 Tempo Indication:...

    Mesocycle #14
    Week 7 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Leg Extension: (2:1:3:1)
    60 Each Leg x 8 + 15...
  15. Replies
    5,840
    Views
    517,124

    Mesocycle #14 Week 7 Day 4 Tempo Indication:...

    Mesocycle #14
    Week 7 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Twist Press:
    70's x 8 (4 Sets)
  16. Replies
    5,840
    Views
    517,124

    Mesocycle #14 Week 7 Day 3 Tempo Indication:...

    Mesocycle #14
    Week 7 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Single Arm Supinated Low Cable Row
    40 Each Hand...
  17. Replies
    5,840
    Views
    517,124

    Mesocycle #14 Week 7 Day 2 Tempo Indication:...

    Mesocycle #14
    Week 7 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    HS Machine Bench
    3 Plates+25/Side x 12 (3 Sets)
  18. Replies
    82
    Views
    3,989

    Washington: Jay Gruden fired after 0-5 Start ...

    Washington: Jay Gruden fired after 0-5 Start

    Chiefs: Mahomes injures ankle as Colts win in SNF
  19. Replies
    5,840
    Views
    517,124

    Mesocycle #14 Week 7 Day 1 Tempo Indication:...

    Mesocycle #14
    Week 7 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    70 x 12 (4 Sets)
  20. Replies
    82
    Views
    3,989

    Dallas tries to Rally, but GB got up too early...

    Dallas tries to Rally, but GB got up too early and sealed the W 34-24



    Panthers hold out the jags 34-27

    Arizona gets their first win over the winless Bengals

    Texans put up 50 on the...
  21. Replies
    0
    Views
    73

    Campus Protein Pink Burst Fuel

    Campus Protein Pink Burst Fuel

    https://www.youtube.com/watch?v=UJocHWLLqW0

    https://www.youtube.com/watch?v=UJocHWLLqW0


    https://i.imgur.com/k1Ep29Z.jpg
  22. Replies
    2,860
    Views
    662,781

    Fat T's Cookies: (S'mores and OG Chocolate Chip)...

    Fat T's Cookies: (S'mores and OG Chocolate Chip)
    https://i.imgur.com/rnvxIEq.jpg
    https://i.imgur.com/K3FPUzn.jpg

    Oakmont Bakery Pumpkin Cupcake & Oakmont Teaser
    https://i.imgur.com/SxDaTTy.jpg...
  23. Replies
    0
    Views
    47

    Animal Pro Protein Bars Review

    Animal Pro Protein Bars Review


    https://www.youtube.com/watch?v=1XmfMmDWdSg

    https://i.imgur.com/RRSZDpr.jpg

    Taste

    Chocolate Berry Crunch The bar is very good for a fruity enhanced...
  24. Replies
    82
    Views
    3,989

    Rams slide 2 in a row. Seahawks win 30-29....

    Rams slide 2 in a row. Seahawks win 30-29.
    Russell Wilson is 8-1 on TNF. What a game last night


    Browns: Landry out of concussion protocol
    Jets: Darnold still out and wont play this weekend....
  25. Replies
    5,840
    Views
    517,124

    Mesocycle #14 Week 6 Day 5 Tempo Indication:...

    Mesocycle #14
    Week 6 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Leg Press:
    3 Plates/Side x 8
  26. Replies
    5,840
    Views
    517,124

    Mesocycle #14 Week 6 Day 5 Tempo Indication:...

    Mesocycle #14
    Week 6 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Leg Press:
    3 Plates/Side x 8
  27. Replies
    5,840
    Views
    517,124

    Mesocycle #14 Week 6 Day 4 Tempo Indication:...

    Mesocycle #14
    Week 6 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline Smith Bench
    3-25's/Side x 10 (4 Sets)...
  28. Replies
    0
    Views
    41

    Bang Energy Miami Cola Review

    Bang Energy Miami Cola


    https://www.youtube.com/watch?v=AWUxFjaYN3A

    https://i.imgur.com/U8ArSVN.jpg

    Taste

    Miami Cola A Miami Cola is labeled as a very sweet combination of cola and...
  29. Replies
    5,840
    Views
    517,124

    Mesocycle #14 Week 6 Day 3 Tempo Indication:...

    Mesocycle #14
    Week 6 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Single Arm Supinated Low Cable Row
    40 Each Hand...
  30. Replies
    5,840
    Views
    517,124

    Mesocycle #14 Week 6 Day 2 Tempo Indication:...

    Mesocycle #14
    Week 6 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    HS Machine Bench
    3 Plates+25/Side x 10 (3 Sets)
  31. Replies
    82
    Views
    3,989

    Raiders: Burfict suspended rest of year for a...

    Raiders: Burfict suspended rest of year for a helmet to helmet hit

    Bronco's: Brad Chubb has torn ACL out for year

    Falcons: trade Duke Riley & 6th round pick for Philly Johnathan Cyprien


    ...
  32. Build Fast Formula Rocket Pop (Mystery Flavor)

    Build Fast Formula FullBlitz Mystery Flavor (Rocket Pop)

    https://www.youtube.com/watch?v=5JX-0nLe6pY


    https://www.youtube.com/watch?v=5JX-0nLe6pY

    https://i.imgur.com/k4ZpC7A.jpg

    Taste
  33. Replies
    5,840
    Views
    517,124

    Mesocycle #14 Week 6 Day 1 Tempo Indication:...

    Mesocycle #14
    Week 6 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    70 x 10 (4 Sets)
  34. Replies
    82
    Views
    3,989

    Bucs over Rams? What is the world coming to? Goff...

    Bucs over Rams? What is the world coming to? Goff even threw for 500 yards. What a shoot out

    Jags close out Broncos 26-24

    Titans over flacons even with Matty Ryan throwing for almost 400 yards...
  35. Replies
    82
    Views
    3,989

    Ramsey --> Heading to Denver from Jaguars ...

    Ramsey --> Heading to Denver from Jaguars

    Panthers --> Cam hid foot injury, says he will sit out until 100%

    Chargers --> Activate Gordon for Weekend
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