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  1. Hi guys thanks for the responses. I have laid...

    Hi guys thanks for the responses.

    I have laid off the gym for a week, performed stretches and have been taking the vitamin D prescribed but my elbow and wrists still feel tight/uncomfortable.
    ...
  2. Elbow & Wrist Pain. Recent gut problems and Vitamin D deficiency

    Hi all.

    I have been lifting relatively stable (increasing very slowly) to just stay in good shape over the years I have been training, however I have upped the weights and intensity recently to...
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