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Is an adaptation from steve cook big man on campus routine. Why?


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Hey everybody. I'm 16 years old and after a long break I want to start working out seriusly again. I'm 65kg, 177cm long. My main goal is muscle gain.
My workout is going to look something like that:...

This last days I decided that I want to focus more my training into my sports (swimming) and also the next year I'm looking to enter into a waterpolo professional team. My question is if someone...

I don't have enought days to do a leg day. So I put squats (5x5) and hyperextensions. I probably will change hyperextensions with deadlift (5x5) and I think that with that my leg training is going to...

I don't have enought days to do a leg day. So I put squats (5x5) and hyperextensions. I probably will change hyperextensions with deadlift (5x5) and I think that with that my leg training is going to...

I want to know what do you think about the routine. Or what other alternatives I have.


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Hi everybody, I have been training for a while and right know I have decided to change to a push/pull routine. I have kind a busy routine so I can't train to many days at the gym so I train 2 days at...

I'm a beguinner in the gym. I'm 15 years old and I'm about to start all pro's rutine:

A Simple Beginner's Routine
A Simple beginner's Routine
You will do 3 work outs per week on non consecutive...

Hey everybody. I'm 15 years old. I weight 62 kg and I'm 175cm tall. My goal is to gain muscle and a little bit strength. I was thinking in this routine alternatig diferents rep range:
Squat:...

I know about all that nutritions things! I actually count my macros with myfitnesspal app.


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Hey everybody, I'm 15 years old, I'm 175cm tall and I weight 61 kg. I want to gain some muscle and I think of going to the gym. But I'm so weak. Really, so so weak. Do 10 push-ups it's a challenge...

thanks you! It looks like starting strength or strong lift program.

Hey everybody, I'm 15 years old, 175cm tall and I weight 61kg. I want to gain some muscle but I only can go to the gym 2 days a week... Can any one give me a good routine? I have been searching a lot...

Hey everybody, I'm 15 years old, I'm 175cm tall and I weight 60 kg. My goal is to gain mass and strenght to and I was thinking in this routine:

Workout A:
Squats 5x5
Bench press 5x5 ...

I'm a little scared about deadlift because I'm afraid that them cause and injury on me. I'm 15 year old. So I practise a little bit in my house with a bar and some water bottles. What do you think...

I'm a little scared about deadlift because I'm afraid that them cause and injury on me. I'm 15 year old. So I practise a little bit in my house with a bar and some water bottles. What do you think...

Hey everybody. I'm 15 years old, I'm 175 cm tall and I weight 60 kg. I want to gain some muscle mass combining calisthenics and dumbbells.

Right now I'm doing this routine:

Monday...

Thanks you so much for this routine! I really like it so much! I have a question, if i want to gain muscle mass I should do 8-12 reps in every exercise?


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Okay I will take the advice. Now one question if I can only train 2 days a week can I do for example:

Tuesday: pull
Thursady: push

And then, next week:
Tuesday: legs
Thursday: pull

And...

I'm actually between 2 workouts. This is the other one:
http://www.muscleandstrength.com/forum/threads/77684-Push-pull-leg-routine-for-a-beginner

It's made for myself so I will appreciate if you...

Well, I have some news, they said that I can go to the gym to do cardio and some machines. But well, if I'm in the gym I will workout hard. I think this is a huge step, if they see me working hard...

Supongo que tienes razón, al haber crecido con enseñanzas distintas y por falta de conocimiento lo ven como una cosa ajena a ellos. Pero bueno es lo que hay, por suerte los he convencido en cierta...

Well, they finally said that I can go to the gym to do cardio and probably some machines, but well, If I can go to the gym I will workout hard! But I think that If they see me working out and they...

Hey everybody.This past two weeks I have been injured but thanks to the help of this forum I'm okay and I'm going to start tomorrow. During this days I have been searching information about working...

Hello everybody, I'm going to start working out in a gym for first time and I found this routine. I have to say that my main goal is gain some muscle and gain strenght because right know I feel so...

Hey everybody, this year I promise myself that I would start eating healthier. My bigger mistake was that I didn't eat fruits. Now I'm thinking if it's a good idea eat fruits after working out. For...

Yes, it's actually difficult to be a teenager bodybuilding because as you say, I have to eat the food that my family eat, and well, as EdHz said I think that they possible think that I'm working out...

I know but my mother doesn't understand that... But well in my age I think I can progress without supplements, just eating enough food with protein.


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A) 1,75 m
B) 62 kg
C) 15 years old.

I have been doing a swimming course for 10 years and they are okay with it but the next month I have to operate my ear and I have to be 10 months without...

I think that a cousin of my mother started working out and he became too obsessed and started taking steroids and he ruin his life. So may be my parents are worried about that I told them that they...

Hey everybody, today I have had one of the most sad experiences of my life. During the last 4 months I have been doing bodyweight exercises in my house when anyone was in home. My parents hate that I...

This afternoon I was doing dips in my Iron Gym Extrem, (A pull up bar). And when I finish I noticed a pain in my collar bone. Right now after 4 hours still hurting, I have to worry about that? Could...

Hey everybody.I'm starting in weights and I have A LOT of questions. I'm a total beguinner I found two workouts that only use dumbbells, I think that they are great because I can do them in my home...

Doing the exercises with a barbell have advantages over doing the exercises with dumbbells? Or it's just a personal decision? I just choose dumbbells because I have a little biceps imbalance and I...

Hey everybody.I'm a total beginner in weight trainning I have never worked with weight only with bodyweight and now I want to start with weights. I'm 15 years old, I weight 60 kg and I'm 175 metres...