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  1. Replies
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    Is an adaptation from steve cook big man on...

    Is an adaptation from steve cook big man on campus routine. Why?


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  2. Replies
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    1,010

    3 days split trainning routine

    Hey everybody. I'm 16 years old and after a long break I want to start working out seriusly again. I'm 65kg, 177cm long. My main goal is muscle gain.
    My workout is going to look something like that:...
  3. Bodyweight training for waterpolo/swimming.

    This last days I decided that I want to focus more my training into my sports (swimming) and also the next year I'm looking to enter into a waterpolo professional team. My question is if someone...
  4. Replies
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    1,031

    I don't have enought days to do a leg day. So I...

    I don't have enought days to do a leg day. So I put squats (5x5) and hyperextensions. I probably will change hyperextensions with deadlift (5x5) and I think that with that my leg training is going to...
  5. Replies
    5
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    1,031

    I don't have enought days to do a leg day. So I...

    I don't have enought days to do a leg day. So I put squats (5x5) and hyperextensions. I probably will change hyperextensions with deadlift (5x5) and I think that with that my leg training is going to...
  6. Replies
    5
    Views
    1,031

    I want to know what do you think about the...

    I want to know what do you think about the routine. Or what other alternatives I have.


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    Pull/push calisthenics and weights routie

    Hi everybody, I have been training for a while and right know I have decided to change to a push/pull routine. I have kind a busy routine so I can't train to many days at the gym so I train 2 days at...
  8. Replies
    3
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    3,168

    All pro's routine for a beguinner

    I'm a beguinner in the gym. I'm 15 years old and I'm about to start all pro's rutine:

    A Simple Beginner's Routine
    A Simple beginner's Routine
    You will do 3 work outs per week on non consecutive...
  9. Replies
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    858

    Fullbody routine for a beguinner.

    Hey everybody. I'm 15 years old. I weight 62 kg and I'm 175cm tall. My goal is to gain muscle and a little bit strength. I was thinking in this routine alternatig diferents rep range:
    Squat:...
  10. Replies
    3
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    664

    I know about all that nutritions things! I...

    I know about all that nutritions things! I actually count my macros with myfitnesspal app.


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  11. Replies
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    664

    Bodyweight program before gym.

    Hey everybody, I'm 15 years old, I'm 175cm tall and I weight 61 kg. I want to gain some muscle and I think of going to the gym. But I'm so weak. Really, so so weak. Do 10 push-ups it's a challenge...
  12. Replies
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    357

    thanks you! It looks like starting strength or...

    thanks you! It looks like starting strength or strong lift program.
  13. Replies
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    357

    Teen 2 days workout

    Hey everybody, I'm 15 years old, 175cm tall and I weight 61kg. I want to gain some muscle but I only can go to the gym 2 days a week... Can any one give me a good routine? I have been searching a lot...
  14. Replies
    1
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    2,888

    Stronglift 5x5 for a teen.

    Hey everybody, I'm 15 years old, I'm 175cm tall and I weight 60 kg. My goal is to gain mass and strenght to and I was thinking in this routine:

    Workout A:
    Squats 5x5
    Bench press 5x5 ...
  15. Replies
    403
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    138,549

    Sticky: I'm a little scared about deadlift because I'm...

    I'm a little scared about deadlift because I'm afraid that them cause and injury on me. I'm 15 year old. So I practise a little bit in my house with a bar and some water bottles. What do you think...
  16. Replies
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    3,551

    Deadlift form

    I'm a little scared about deadlift because I'm afraid that them cause and injury on me. I'm 15 year old. So I practise a little bit in my house with a bar and some water bottles. What do you think...
  17. Replies
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    1,258

    Calisthenics and dumbbells

    Hey everybody. I'm 15 years old, I'm 175 cm tall and I weight 60 kg. I want to gain some muscle mass combining calisthenics and dumbbells.

    Right now I'm doing this routine:

    Monday...
  18. Replies
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    8,452

    Thanks you so much for this routine! I really...

    Thanks you so much for this routine! I really like it so much! I have a question, if i want to gain muscle mass I should do 8-12 reps in every exercise?


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  19. Replies
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    8,452

    Push/pull/leg routine for a beginner.

    Okay I will take the advice. Now one question if I can only train 2 days a week can I do for example:

    Tuesday: pull
    Thursady: push

    And then, next week:
    Tuesday: legs
    Thursday: pull

    And...
  20. Replies
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    908

    I'm actually between 2 workouts. This is the...

    I'm actually between 2 workouts. This is the other one:
    http://www.muscleandstrength.com/forum/threads/77684-Push-pull-leg-routine-for-a-beginner

    It's made for myself so I will appreciate if you...
  21. Replies
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    1,263

    Well, I have some news, they said that I can go...

    Well, I have some news, they said that I can go to the gym to do cardio and some machines. But well, if I'm in the gym I will workout hard. I think this is a huge step, if they see me working hard...
  22. Replies
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    1,263

    Supongo que tienes razón, al haber crecido con...

    Supongo que tienes razón, al haber crecido con enseñanzas distintas y por falta de conocimiento lo ven como una cosa ajena a ellos. Pero bueno es lo que hay, por suerte los he convencido en cierta...
  23. Replies
    6
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    908

    2/3 days routine, beguinner.

    Well, they finally said that I can go to the gym to do cardio and probably some machines, but well, If I can go to the gym I will workout hard! But I think that If they see me working out and they...
  24. Replies
    8
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    8,452

    Push/pull/leg routine for a beginner.

    Hey everybody.This past two weeks I have been injured but thanks to the help of this forum I'm okay and I'm going to start tomorrow. During this days I have been searching information about working...
  25. Replies
    6
    Views
    908

    2/3 days routine, beguinner.

    Hello everybody, I'm going to start working out in a gym for first time and I found this routine. I have to say that my main goal is gain some muscle and gain strenght because right know I feel so...
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    573

    Fruits post-workout

    Hey everybody, this year I promise myself that I would start eating healthier. My bigger mistake was that I didn't eat fruits. Now I'm thinking if it's a good idea eat fruits after working out. For...
  27. Replies
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    Yes, it's actually difficult to be a teenager...

    Yes, it's actually difficult to be a teenager bodybuilding because as you say, I have to eat the food that my family eat, and well, as EdHz said I think that they possible think that I'm working out...
  28. Replies
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    1,263

    I know but my mother doesn't understand that......

    I know but my mother doesn't understand that... But well in my age I think I can progress without supplements, just eating enough food with protein.


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  29. Replies
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    A) 1,75 m B) 62 kg C) 15 years old. I have...

    A) 1,75 m
    B) 62 kg
    C) 15 years old.

    I have been doing a swimming course for 10 years and they are okay with it but the next month I have to operate my ear and I have to be 10 months without...
  30. Replies
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    1,263

    I think that a cousin of my mother started...

    I think that a cousin of my mother started working out and he became too obsessed and started taking steroids and he ruin his life. So may be my parents are worried about that I told them that they...
  31. Replies
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    1,263

    Problem with family and working out

    Hey everybody, today I have had one of the most sad experiences of my life. During the last 4 months I have been doing bodyweight exercises in my house when anyone was in home. My parents hate that I...
  32. Replies
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    Collar bone pain

    This afternoon I was doing dips in my Iron Gym Extrem, (A pull up bar). And when I finish I noticed a pain in my collar bone. Right now after 4 hours still hurting, I have to worry about that? Could...
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    Dumbbells workouts

    Hey everybody.I'm starting in weights and I have A LOT of questions. I'm a total beguinner I found two workouts that only use dumbbells, I think that they are great because I can do them in my home...
  34. Replies
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    710

    Doing the exercises with a barbell have...

    Doing the exercises with a barbell have advantages over doing the exercises with dumbbells? Or it's just a personal decision? I just choose dumbbells because I have a little biceps imbalance and I...
  35. Replies
    5
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    My first workout with weights

    Hey everybody.I'm a total beginner in weight trainning I have never worked with weight only with bodyweight and now I want to start with weights. I'm 15 years old, I weight 60 kg and I'm 175 metres...
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