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  1. Replies
    30
    Views
    62,596

    Sticky: Nice post Doug, meal plans is very good to...

    Nice post Doug, meal plans is very good to achieve sufficient calories intake for bodybuilders, if you have weight loss meal/diet plan post it as well. Thanks
  2. Replies
    4
    Views
    477

    To lose weight the easy way is the diet. A good...

    To lose weight the easy way is the diet. A good diet plan is often not followed by most of the people that’s why they face trouble in losing weight. I found Keto diet plan and Ultra lite both are...
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    35
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    25,340

    Yes, you can lose weight without cardio but it...

    Yes, you can lose weight without cardio but it depends on your goal what you want to achieve and what are your priorities, cardio is more beneficial if you want to lose extra weight in minimum time...
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    4
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    321

    To get rid of alcohol cravings hypnosis has a...

    To get rid of alcohol cravings hypnosis has a very positive response, it helps you to control unhealthy behaviors by changing mindset by accessing the unconscious mind and it also addresses emotional...
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    5
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    913

    If you don’t take enough calories, it is hard to...

    If you don’t take enough calories, it is hard to do cardio and weight lifting because you need extra energy to do cardio and weightlifting. Both are high-intensity physical activities. With normal...
  6. Replies
    5
    Views
    650

    Thanks for sharing 4 common foods for weight...

    Thanks for sharing 4 common foods for weight loss, I like all one that you mentioned in the post because they are lower in calories and also suggest by dieticians as well.
  7. Replies
    2
    Views
    366

    A cheat meal is not a bad thing even bodybuilders...

    A cheat meal is not a bad thing even bodybuilders are doing the same thing. Feeling guilty about that is not good at all. It is your negative emotions, be calm stay focus on your weight loss goal and...
  8. Replies
    4
    Views
    1,391

    We all know that Body mass index (BMI) is a very...

    We all know that Body mass index (BMI) is a very common way that helps to measure body fat and it is only consider two factors Height and Weight. We can take it as an indicator not more than that...
  9. Thanks for sharing a great diet plan, it looks...

    Thanks for sharing a great diet plan, it looks good to lose weight with a planned diet.
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