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    Grocery List

    I am going grocery shopping for the first time since deciding to change my life around. I am looking for a grocery list that I could use and live by for the next two weeks until I really figure out...
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    Chest Dip Alternative

    I'm looking for a chest Dip alternative, other than bench pressing.
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    1,499

    Bench Press Alternative

    What is a great alternative for bench press that will still target your pectorals, deltoids, and triceps?
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    738

    Bench Press Alternative

    What is a great alternative for bench press that will still target your pectorals, deltoids, and triceps?
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    I meant a visible change by April. I am in no...

    I meant a visible change by April. I am in no complete rush I just want to look and feel better, who doesnt want to feel better about themselves sooner rather than later. But yes I now understand...
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    New to this whole idea

    My whole life i've been a little on the tubbier side, and don't have the highest confidence level. Can i get some help on how to go about body building, because I am sick of this body, and want to...
  7. Thread: Daniel

    by dan8artley
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    608

    Daniel

    Hi everyone,
    I am 18, and ready to make a complete change to my health, make my self feel and look way better.
    Need a boost of self confidence and I think that this is the way to go. Currently I...
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    I need advice

    I need advice on how to change my physique completely
    I've been running for the last year but I think I think I should aim to gain muscle instead. How do I go about this given the current state of...
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    Body needs to change

    What's the best way to burn off my fat and gain muscle?

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    Need some Serious help

    What workout is best for of getting jacked by April? I need a lot of help as you can see from the pictures below

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    Where Do I even begin

    I don't know where to start, based on my body what do you guys recommend?

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