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  1. Replies
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    811

    ZMA and weight loss

    Hi again just another question.I was wondering about ZMA and losing fat is there any truth that it actually helps I know the best way to lose weight is diet . As I been told this helps by other...
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    638

    Advice on rest time

    Hi just a quick question on rest time between set . I back doing weight so I now are doing 3 sets per exercise . I was wondering about keeping the rest short about 20 - 30 second . I find this easier...
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    1,240

    Best bodyweight exercise for poor posture

    Hi again another quick question . I have really bad posture as I work out at home I was wondering which are the bests bodyweight exercise for poor posture . I have research this on the internet but...
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    719

    Exercising my pulled muscle

    Hello just a quick question I have managed to pulled a muscle in my lower back and leg and I have been unable to train for over 2 weeks . My question is should I exercise it like some stretches or...
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    home made protein shake

    hello just a simple question has anyone got a good recipe for a home made protein shake as I have just bought myself a new blender thanks
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    1,268

    new weight routine as i am desperate

    hello has anyone got a good workout i could do with just a set of dumbbells and bench as i seem to be getting know where with bodyweight routine and i am absolutely desperate for a nice body and pact...
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    1,697

    exercise for lower abs

    hello again just a quick question what the best exercise I could to for my lower abs one that could be done with no equipment thanks
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    2,367

    supplement for gaining weight

    hello I was just wondering what a good supplement for gaining weight or I should actually be supplement for gaining weight in the first place I have ask this question before so? any thoughts
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    612

    carbohydrate energy drinks

    hello I was just wondering on the subject of carbohydrate energy drinks I was feeling very tried and decided to buy some energy drinks and they seem refresh me in fact I am less tried when exercising...
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    1,482

    hi to answer anyone question I have lost about...

    hi to answer anyone question I have lost about 17lb and now weigh about 154lb as only stand 5 feet 10 I back doing bodyweight routine like I say I trouble putting on weight sorry it took a while...
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    1,482

    lost to much weight any suggestion

    hello I was wandering how to put on weight and muscle I have cutting out sugar and fat foods and have now lost to much weight I now want to build some muscle but no matter what i eat i don't seem to...
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    circuit training with weights

    hi again sorry to be a pain in the neck asking for another exercise routine but any one got a good circuit routine I could to with a simple set of dumbbells I am over 40 so it need be easy on the...
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    1,317

    incline bench press v push up

    hello just a simple question. I have been doing push up for my chest as these haven't work I have switch to incline bench press and I was wondering if this a better exercise . I don't have time to...
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    627

    ok maybe I should put it a another way how should...

    ok maybe I should put it a another way how should I eat for muscular endurance more carbohydrates than protein maybe . I normally eats lot eggs brown rice and bread and lots low fat dairy food any...
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    627

    how to eat for cicuit training

    hello i was just wondering how should eat for circuit training. As i am trying to build up my muscular endurance should i still eat lots of protein and carbohydrate or should be trying to eat less....
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    1,077

    yes maybe I am bit camera shy thanks for the...

    yes maybe I am bit camera shy thanks for the advice
  17. Replies
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    1,077

    I train at home so it may be hard to video it...

    I train at home so it may be hard to video it and show you sorry
  18. Replies
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    1,077

    squats without hurting my lower back

    hello again I was just wondering about doing squats with out hurting my lower back. I have tried to use lunges to exercise my legs but they just don't work as well . I cant squats weighted or body...
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    662

    muscle soreness

    hello I seem to get muscle soreness and muscle fatigue every time I train. I workout 3 times a week with proper warm up and cool down but when I finish my legs seem to shake it still sore by the time...
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    1,086

    Best biceps and triceps exercise

    hello I was just wondering what the best exercise for your biceps and triceps I currently do standing supinated dumbbell curls and Tricep kick backs 3 set of 15 are these the most effective way to...
  21. Thread: new workout

    by ade1971
    Replies
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    1,375

    new workout

    hello having finally manage to find room for bench in my house has any one got a good beginner workout I could use. I have a set of dumbbell and a dumbbell incline bench. as I am now 42 and cant do...
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    1,388

    does circuit training work

    just a simple question can circuit training alone build muscle and help you lose weight
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    240

    tried all the time

    hi am I doing something wrong training wise I seem to be tried all the time .I train 3 to 4 times a week circuit training 30 min twice a week and strength training 45 min twice a week .but feel tried...
  24. Thread: powder v pills

    by ade1971
    Replies
    8
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    1,166

    powder v pills

    hi just wondering the best way to take supplement like creatine and bcaa powder or pills. Also I find I have take loads of pills to get the same amount of powder supplement.
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    Resistance band workout

    hi again I know you been asks this question before. Having no room or time for a gym at the moment I have just got hold of some Resistance bands as was wondering if any one a used them for a workout...
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    basic book on training

    hello having stop training for a while can any one recommend a good book that deals with the basic training I only have dumbbells at the moment and would like to go back to weights I know i have...
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    pre post workout snacks

    hi I was just wondering about pre workout and post workout snacks you should eat when training as I don't want to waste my money on supplement so I was wondering food you should eat I heard you...
  28. Thread: safe weights

    by ade1971
    Replies
    5
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    1,401

    safe weights

    I was just wondering how I could back to training with weights again for the past 8 months I been doing only body weight exercises after hurting my back doing squats and was told to stop doing...
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    sorry but is it any good for muscle and mass as...

    sorry but is it any good for muscle and mass as well which is my aim thank you
  30. Replies
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    crash weight gain

    just wondering on everyone view on crash weight gain supplement I bought some six weeks ago and haven't put any extra weight on at all am I wasting my time and money
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    abs or core workout

    sorry but I could not think where to put this question should i do core training or abs training i have stop doing crunches sit up because the don't seem to work instead i do core such as planks/...
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    40 year old diet

    what a good diet if you are over 40 i am not really into bodybuilding more just working out. what supplements i should take or what food to eat. is it a myth that you dont have to eat a lot if you...
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    home workout for 40 year old

    Hi having no room for much exericise equipement i have only a pull up bar and a set of dumbbell (no bench either ) has any help with a rountine i could do as iam 40 years old and no time for the gym...
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