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  1. A two hour gap is too less i feel. don't overdo...

    A two hour gap is too less i feel. don't overdo it in your enthusiasm to reach your goals. consistency and patience work better than too tightly paced workouts. you should aim at giving a gap of at...
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    do both. start with building up and increasing...

    do both. start with building up and increasing your protein intake and cut down on high calorie stuff. you'll find it easier to cut back to a greater extent if you've done work on your muscle mass...
  3. patience i say! stay focused and don't go by BMR...

    patience i say! stay focused and don't go by BMR fluctuations if your body is adjusting you'll be right on track to expected drop in few days. cutting calories won't help. maybe u can add more...
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    mmm...they look good!! but how r u so specific...

    mmm...they look good!! but how r u so specific about the carb, protein count simple math of adding up individual count of every ingredient or what? if i make them will i need to refrigerate them or...
  5. What kind of workout regimen are you pursuing? At...

    What kind of workout regimen are you pursuing? At 14% you sound okay for your age…you can maybe try getting down to 12% but 10% seems seems too low for you. But if you’ve decided on it you can jump...
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    Stomach fat is the hardest to wean away…rather...

    Stomach fat is the hardest to wean away…rather than sticking to one routine for the abs try keeping two different set of exercises done on alternate days. The wisdom of running along with weight...
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    Sticky: Best tips to cut your fat: a) Don’t starve...

    Best tips to cut your fat:
    a) Don’t starve yourself: Low calories programs may get you some results, but in the long run they can actually make you fatter. If you are more active you will need more...
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    Sticky: Hi, If you can’t press the bar overhead, lower...

    Hi,
    If you can’t press the bar overhead, lower it back on your chest and put it on the floor like in the above overhead press video. You will never find yourself stuck under the bar like with the...
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    Sticky: Nutrition is one of the most crucial components...

    Nutrition is one of the most crucial components to full body transformation. Making healthy food choices doesn’t have to be difficult, but it does have to be deliberate. Preparation and consistency...
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    Sticky: For making muscles, you need to prepare diet...

    For making muscles, you need to prepare diet chart than exercise routine. In your diet add egg, nuts, protein and carbohydrate recovery shake, full fat cottage cheese, chick peas, leen beef, lentils,...
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