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  1. Replies
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    Hi Ben I have posted a thread on here under HIIT...

    Hi Ben I have posted a thread on here under HIIT Training take a look at that it worked and still is for me good look pal.
  2. Thread: HIIT Training

    by Stinger
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    1
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    611

    Yep HIIT is excellent I was 18 stone and 6'3"...

    Yep HIIT is excellent I was 18 stone and 6'3" tall. I started HIIT a 15 min workout split into high knees, mountain climbers, and burpees with 30 second rest periods. You must push to do as many as...
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