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  1. Replies
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    k thanks guys

    k thanks guys
  2. Replies
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    yea i guess, but preworkout drinks would get...

    yea i guess, but preworkout drinks would get burned off...but then again total calorie count would include what you burn off in your workout. i see now lol. Thanks
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    sure, ill keep you posted on my next shoulder...

    sure, ill keep you posted on my next shoulder workout. back and biceps and forearms were today, it went great. i actually couldnt get past the barbell curls on my biceps before they were done. i...
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    Counting calories

    when adding total calories up, do i include pre workout shakes, post workout creatine and protien shakes calories also?
    thanks
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    ok so regular maintainence is 2 scoops a day?

    ok so regular maintainence is 2 scoops a day?
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    thanks for the help, i think ill do that shoulder...

    thanks for the help, i think ill do that shoulder workout, but i want a barbell press in ther so maybe instead of dumbells press ill do setaed military press.
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    Mass Building Routine Help

    i was looking for a good mass building routine, and came upon the 10 week mass building program, which i liked a lot and thought it looked good. Only problem-no deadlifts, way to much work on the...
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    idk i think 2 scoops is a regular serving because...

    idk i think 2 scoops is a regular serving because that has 75g dextrose(sugar) with it, which is the right amount for after a workout so it makes since that 2 scoops is needed, other wise your only...
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    it says 2 servings though...a serving is 2...

    it says 2 servings though...a serving is 2 scoops, so then they mean 4 scoops technically? idk if it was worded wrong but it says 2 servings for loading and a serving is 2 scoops. just kind of...
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    ok thanks, ive already been on it for about 8...

    ok thanks, ive already been on it for about 8 days so im probably over loaded lol, so cut it to 1 scoop a day then? of the celltech creatine
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    thanks Doug, ive already got that part down,...

    thanks Doug, ive already got that part down, sorry this is a really old thread that i just revived lol. This was like 2-3 months ago, but my last question i jsut posted was about 2 or 1 scoop of the...
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    lol i had another question about creatine, and...

    lol i had another question about creatine, and when i searched for the answer to see if it had been posted already, i found my old thread on questions about creatine. My new question on it is it...
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    how do you see people like ek knight benching 420...

    how do you see people like ek knight benching 420 in the 148 weightclass then? and when i looked at the max bench site or whatever its called there was a guy in the 148weight class who benched 600...
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    im trying, but im getting right around the total...

    im trying, but im getting right around the total calories, sometimes under somes over. Im just wondering if its vital to over eat calories to gain a lot of strength.
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    ok thanks for all of the help guys, ill try the...

    ok thanks for all of the help guys, ill try the bar at school route, but what about still gaining a lot of strength without eating over in calories, like bulking. is it possible? or will you make...
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    tried it, the nurse said i need a doctors note or...

    tried it, the nurse said i need a doctors note or a reason lol
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    Eating and gaining strength

    i know its necessary to eat over calories to gain muscle, but is it necessary for gaining strength. Im on a solid strength gaining routine, i take creatine, and i take ZMA to go to sleep. I get my...
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    make sure your not over eating with your carbs,...

    make sure your not over eating with your carbs, too. If you come off a diet and cutting and introduce to many carbs to your body at the beggening of your bulk, you will get a large stomach, called...
  19. Thread: Gaining fat

    by Josh19
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    yea its normal, just make sure your not eating to...

    yea its normal, just make sure your not eating to much more, the fat should not be coming on to fast. You should only gain a pound or two a week.
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    yea today i did my deadlifts. I did 2 warm up...

    yea today i did my deadlifts. I did 2 warm up sets and then 5x5. On all 5 sets for 5 reps i was able to keep the weight at 225 for all 5 sets for 5 reps with perfect form even, just by making my...
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    so your basically saying dont buy into that 100...

    so your basically saying dont buy into that 100 rep crap and just lifting heavy has nothing to do really with endurance, i probably need to increase rest time also.
    thanks guys for the help
  22. is it that powerlifting is maxes, like power...

    is it that powerlifting is maxes, like power cleans and squats, like training for a powerlifting contest? and strength is a routine containing lots of compounds and lower reps with high rest periods.
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    yea, i dont see how you could work your chest...

    yea, i dont see how you could work your chest triceps and shoulder on thursday, then work them again saturday with only 1 day inbetween them, and its not a rest day, my chest and shoulders and tris...
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    so endurance doesnt help you out more when trying...

    so endurance doesnt help you out more when trying to build strength? Cause ive heard of the 100 reps on bodybuilders lifts and it supposdely help you out much more in the long run for strength...
  25. correct, it just helps your get your hands really...

    correct, it just helps your get your hands really close for the pull up, and puts a lot of work on your forearms and grip.
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    Muscle Endurance-Help

    Im in the middle of bulking now, and im seeing how important it is to have endurance in your muscle for building strength and muscle. I can hit a good, heavy set, for 5 reps, then 2 sets later i do...
  27. that just has to do with grip strength, if you...

    that just has to do with grip strength, if you need to get your grip strength up, do some towl pull ups. wrap a towl over a pull up bar and grab it with both hands. your basically pulling yourself...
  28. i have the same problem with my body, another...

    i have the same problem with my body, another wird thing is that my right bicep is more peaked then my left. i have come to a conclusion, and im not sure if its right or not, but i think it has to...
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    ive seen this stuff in Muscular Development...

    ive seen this stuff in Muscular Development magazines..looks really good might give it a go sometime, only thing is do you have to keep taking this stuff, or can you do just one cycle. Will results...
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    no, because your supose to get 40-50g protien...

    no, because your supose to get 40-50g protien right after your workout. i wouldnt do more then 50, and its usually recommended to do 40g because much more might not get digested and can be a bit...
  31. Thread: Negatives

    by Josh19
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    sorry to come off the way i did, i realize its...

    sorry to come off the way i did, i realize its not anyones job as they are not paid, but you notice that after i typed the whole response about it being 3 days and no posts thing that people started...
  32. Thread: Negatives

    by Josh19
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    no he didnt give me that routine, i came up with...

    no he didnt give me that routine, i came up with it, i was trying to see if it would work because i really want to try negatives for a week or two, i hear there great for strength. I have used...
  33. Thread: Negatives

    by Josh19
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    1st question- i dont have an attitude. how can i...

    1st question- i dont have an attitude. how can i have an attitude over the internet, you dont know how im feeling.
    2nd- ZMA is not used to raise test lvls, even though it does, it is a sleep aid,...
  34. Thread: Negatives

    by Josh19
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    incase you didnt see, i said excess calories, in...

    incase you didnt see, i said excess calories, in that i mean im eating almsot 4000 calories a day, mostly all clean, too. Im 18 so the supplements im taking are fine at my age. And the foods im...
  35. Thread: Negatives

    by Josh19
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    what about the volume of a workout with...

    what about the volume of a workout with negatives?

    how often each muscle a week
    how many exercises each muscle

    for example if i did 2 exercises per muscle usuing negatives like flat barbell...
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