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    Ok so I do barbell work almost exclusively (big...

    Ok so I do barbell work almost exclusively (big home gym) but chronologically and biologically we are pretty much the same. Building muscle at our age and gender is tough. I would up the protein...
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    3
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    Are you doing machines or free weights...

    Are you doing machines or free weights (barbell/dumbbell) ? What exercises do you currently do? Are both wrists affected, or can you use weights one handed?

    Sent from my SM-T230NU using Tapatalk
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    Is it the keto diet that is making you feel weak,...

    Is it the keto diet that is making you feel weak, do you think? Are you still in ketosis?
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    Question for you eatntrain, what are your goals...

    Question for you eatntrain, what are your goals with working out?

    Sent from my SM-T230NU using Tapatalk
  5. Replies
    495
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    A decent night. Note the renegade tires are...

    A decent night. Note the renegade tires are showing bodyweight. The rowed weight was 10# db's per side.

    FitNotes Workout - Wednesday 28th June 2017

    ** Renegade Row **
    - 180.0 lbs x 5 reps
    -...
  6. Replies
    495
    Views
    91,235

    No deads tonight as I ran out of time. Our 14 yr...

    No deads tonight as I ran out of time. Our 14 yr old son began lifting with us tonight. That took up a fair bit of time coaching him. So deadlift got cut. :-(

    FitNotes Workout - Monday 26th June...
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    495
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    Everything felt heavy tonight. FitNotes Workout...

    Everything felt heavy tonight.
    FitNotes Workout - Friday 23rd June 2017

    ** Bodyweight Squat **
    - 180.0 lbs x 10 reps
    - 180.0 lbs x 10 reps

    ** Goblet Squat **
    - 40.0 lbs x 5 reps
    - 40.0 lbs...
  8. Replies
    495
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    91,235

    A good night! FitNotes Workout - Monday 19th...

    A good night!
    FitNotes Workout - Monday 19th June 2017

    ** Hanging Knee Raise **
    - 180.0 lbs x 5 reps
    - 180.0 lbs x 5 reps

    ** Plank **
    - 180.0 lbs x 1 rep
    - 180.0 lbs x 1 rep
  9. Replies
    495
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    91,235

    Short light day as we are going to the expo...

    Short light day as we are going to the expo downtown today.

    FitNotes Workout - Saturday 17th June 2017

    ** Bodyweight Squat **
    - 180.0 lbs x 10 reps
    - 180.0 lbs x 10 reps

    ** Back Squat **...
  10. Replies
    495
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    91,235

    FitNotes Workout - Monday 12th June 2017 **...

    FitNotes Workout - Monday 12th June 2017

    ** Bodyweight Squat **
    - 180.0 lbs x 10 reps
    - 180.0 lbs x 10 reps
    - 180.0 lbs x 10 reps

    ** Plate Press crunch **
    - 25.0 lbs x 15 reps
    - 25.0 lbs x...
  11. Replies
    495
    Views
    91,235

    Wasn't very motivated at the start but stuck it...

    Wasn't very motivated at the start but stuck it out and had a very good night.
    FitNotes Workout - Friday 9th June 2017

    ** Bodyweight Squat **
    - 180.0 lbs x 10 reps
    - 180.0 lbs x 10 reps

    **...
  12. Replies
    495
    Views
    91,235

    Bench press actually felt good tonight. ...

    Bench press actually felt good tonight.
    FitNotes Workout - Wednesday 7th June 2017

    ** Ab-Wheel Rollout **
    - 177.0 lbs x 5 reps
    - 177.0 lbs x 5 reps

    ** Plate Press crunch **
    - 25.0 lbs x 10...
  13. Replies
    495
    Views
    91,235

    FitNotes Workout - Monday 5th June 2017 **...

    FitNotes Workout - Monday 5th June 2017

    ** Back Squat **
    - 45.0 lbs x 10 reps
    - 95.0 lbs x 5 reps
    - 135.0 lbs x 5 reps
    - 155.0 lbs x 3 reps
    - 175.0 lbs x 3 reps
    - 175.0 lbs x 3 reps
    - 175.0...
  14. Replies
    495
    Views
    91,235

    FitNotes Workout - Tuesday 23rd May 2017 **...

    FitNotes Workout - Tuesday 23rd May 2017

    ** Bodyweight Squat **
    - 177.0 lbs x 10 reps

    ** Goblet Squat **
    - 35.0 lbs x 5 reps
    - 35.0 lbs x 5 reps

    ** Back Squat **
  15. Replies
    495
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    91,235

    First day deadlifting since the injury. Kept it...

    First day deadlifting since the injury. Kept it light but it felt good!
    FitNotes Workout - Saturday 20th May 2017

    ** KB Snatch **
    - 20.0 lbs x 7 reps
    - 20.0 lbs x 7 reps

    ** Ab-Wheel Rollout...
  16. Replies
    495
    Views
    91,235

    FitNotes Workout - Thursday 18th May 2017 **...

    FitNotes Workout - Thursday 18th May 2017

    ** Band Pull Aparts **
    - 15 reps
    - 15 reps
    - 15 reps
    - 10 reps
    - 10 reps
    - 20 reps
  17. Replies
    495
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    91,235

    Another no-pulls workout. Hoping to get cleared...

    Another no-pulls workout. Hoping to get cleared to pull tomorrow at my 6wk orthopedic follow-up.
    FitNotes Workout - Tuesday 16th May 2017

    ** Flat Barbell Bench Press **
    - 45.0 lbs x 10 reps
    -...
  18. Replies
    495
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    91,235

    Monday night was a short social bike ride on our...

    Monday night was a short social bike ride on our tandem.

    Here is tonight's effort.
    FitNotes Workout - Thursday 4th May 2017

    ** Bodyweight Squat **
    - 177.0 lbs x 10 reps
    - 177.0 lbs x 10 reps...
  19. Replies
    495
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    91,235

    FitNotes Workout - Saturday 29th April 2017 **...

    FitNotes Workout - Saturday 29th April 2017

    ** Plate Press crunch **
    - 25.0 lbs x 10 reps
    - 25.0 lbs x 10 reps
    - 25.0 lbs x 10 reps

    ** Back Squat **
    - 45.0 lbs x 10 reps
    - 95.0 lbs x 5 reps
  20. Replies
    495
    Views
    91,235

    FitNotes Workout - Wednesday 26th April 2017 ...

    FitNotes Workout - Wednesday 26th April 2017

    ** Y-T-I **
    - 2.5 lbs x 15 reps
    - 2.5 lbs x 15 reps
    - 2.5 lbs x 15 reps

    ** Band Pull Aparts **
    - 10 reps
    - 10 reps
  21. Replies
    495
    Views
    91,235

    Finger is healing, so I've been doing what I can...

    Finger is healing, so I've been doing what I can in the gym.

    Here is this past week's worth of sessions.
    FitNotes Workout - Monday 24th April 2017

    ** Bodyweight Squat **
    - 177.0 lbs x 10 reps...
  22. Replies
    495
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    91,235

    Dang it! Broke my left ring finger yesterday. No...

    Dang it! Broke my left ring finger yesterday. No heavy lifting until it heals.

    Sent from my SGH-M919 using Tapatalk
  23. Replies
    495
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    91,235

    Easing back into the routine. Been fighting a...

    Easing back into the routine. Been fighting a head cold for a week on top of it too. Today felt pretty good though.

    FitNotes Workout - Monday 27th March 2017

    ** KB Swings **
    - 40.0 lbs x 20...
  24. Replies
    495
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    91,235

    Been a real slacked this winter and really...

    Been a real slacked this winter and really spring. Trying again to get back into a routine. Just a partial workout today as I wanted to see how the shoulders were. They're not happy. Oh well, guess...
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    If the flax is whole seed, unground, it'll pass...

    If the flax is whole seed, unground, it'll pass straight thru. Preground at the factory is generally stale and oxidized by the time you buy it. Can you get set up to grind your own? Off you just...
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    Though you've got a few years on me, I find if I...

    Though you've got a few years on me, I find if I trsin consistently, DOMS isn't an issue . But if I slack off, DOMS will pay me a visit, but it's the joint pain that gets me.

    Sent from my...
  27. Replies
    495
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    91,235

    FitNotes Workout - Thursday 9th March 2017 **...

    FitNotes Workout - Thursday 9th March 2017

    ** Close Grip Cable Pulldowns **
    - 50.0 lbs x 10 reps
    - 70.0 lbs x 10 reps
    - 70.0 lbs x 10 reps
    - 70.0 lbs x 10 reps

    ** Pendlay Row **
    - 95.0 lbs...
  28. Replies
    495
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    91,235

    Yesterday's abbreviated morning workout, squeaked...

    Yesterday's abbreviated morning workout, squeaked in before the plumber arrived to fix the water heater.

    FitNotes Workout - Wednesday 1st March 2017

    ** Band Pull Aparts **
    - 20 reps
    - 10 reps...
  29. Replies
    495
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    91,235

    Shorter workout tonight as I got a late start....

    Shorter workout tonight as I got a late start.
    Squats felt good despite taking a fall this morning.

    FitNotes Workout - Saturday 25th February 2017

    ** Bodyweight Squat **
    - 177.0 lbs x 10 reps...
  30. Replies
    354
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    57,288

    Way to go Peter! Sent from my SM-T230NU using...

    Way to go Peter!

    Sent from my SM-T230NU using Tapatalk
  31. Replies
    495
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    91,235

    Slowly clawing my way back into a routine. I...

    Slowly clawing my way back into a routine. I could've moved more weight in all three big lifts, but I want to ease back into it and not get hurt. It's not like I'm competing against anyone...
    ...
  32. Replies
    495
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    91,235

    Been a solid 4 weeks totally off the weights....

    Been a solid 4 weeks totally off the weights. Sick spouse, life, etc, and a touch of burn out.

    DH decided we would get back on it tonight, even if it was just a light session. So we did. I kept...
  33. Did paypal. My bank says since it is outside of...

    Did paypal. My bank says since it is outside of 60 days they won't act on it either. I filed a Paypal dispute today, but I expect it will get rejected for being too old also.
  34. Supplement warehouse out of business 1/31/17

    Just got the email that they are in receivership as of 1/31/17. Sucks that they never processed my refund from my order end of November 2016.

    Now I have to file a claim against their assets and...
  35. Replies
    354
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    57,288

    Congrats on the directorship ! And I feel for...

    Congrats on the directorship ! And I feel for you, on the reduced lifting time. We've slacked off a bit too.

    Sent from my SM-T230NU using Tapatalk
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