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  1. If you're getting 6-8 hours of sleep each night,...

    If you're getting 6-8 hours of sleep each night, I'd love to have your life! If I get more than 5 hours, that's considered a win for me. I do find though that the later I stay up, the better I...
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    1,620

    I think your 20-minute, 5-song workout is...

    I think your 20-minute, 5-song workout is creative. For the donkey kicks, I start in a position on my hands and knees and do 15 reps on each leg with a total of 4 completed sets. Sometimes I feel...
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    756

    I do chest flys while lying on the floor. Hold...

    I do chest flys while lying on the floor. Hold the dumbbells in each hand and put your arms in an 'L' position with the elbows and triceps resting on the floor. Extend the arms and raise the...
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