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  1. Replies
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    Kansas City Royals!

    Kansas City Royals!
  2. Replies
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    8,542,617

    Hey KD!

    Hey KD!
  3. Replies
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    Indeed she is!

    Indeed she is!
  4. Replies
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    Wow! This thread is still going strong! I...

    Wow! This thread is still going strong! I remember when Peach started this!
  5. Replies
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    Good to hear Bro.. Im better then i deserve with...

    Good to hear Bro.. Im better then i deserve with minor back problem but still functioning.. Calender shoot was pretty cool, made it in as Mr. February. Debating if i should try out again this year...
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    How you doing Joe? Just living the dream...

    How you doing Joe? Just living the dream brother!!
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    Blah Blah blah

    Blah Blah blah
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    Say no to racism. Be like a panda: They're black,...

    Say no to racism. Be like a panda: They're black, white and Asian... but not Mexican... so be like a panda holding a taco!
  9. Replies
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    LOL.. the only chocolate i eat is in my pure...

    LOL.. the only chocolate i eat is in my pure protein bars.
  10. Replies
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    WOW! I dont like change! LOL the new M&S is...

    WOW! I dont like change! LOL the new M&S is freaking me out!
  11. Replies
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    Sticky: Height 71" Weight 236 Waist 45 Wrist 7.25"

    Height 71"
    Weight 236
    Waist 45
    Wrist 7.25"
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    Enjoy your day Buddy!

    Enjoy your day Buddy!
  13. Congrats Idiot! Im a year and one month sober...

    Congrats Idiot! Im a year and one month sober from drinking. awesome feeling The drinking buddies don't call or hang out anymore, but who cares, More time to lift! :muscleti5:
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    WTF, was that a HIGH JACK?

    WTF, was that a HIGH JACK?
  15. Replies
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    That's amazing! I guess if you start out lean and...

    That's amazing! I guess if you start out lean and build on that it would work, as for every person being different I don't think I could EVER look like either of you without a ton of cardio. Me being...
  16. Thread: Fried Fish?

    by Gunner82
    Replies
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    3,093

    Yeah as good as it may sound. I am going to bake...

    Yeah as good as it may sound. I am going to bake it. I don't think my stomach could handle the grease. Im not really sure why I even asked this question! But thanks!
  17. Thread: Fried Fish?

    by Gunner82
    Replies
    4
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    3,093

    Fried Fish?

    Ok I am an avid Fisherman and keep plenty in the freezer, I grew up only eating my Fish Battered and Fried. Wasn't until just recently, in my life changes that I started baking it, Doug has some...
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    Has anbody else came across this?

    I actually came across this before I found M&S and found this guy kinda interesting. Now that I have been training and learning through M&S for a couple months now, I went back and read this again. ...
  19. Thread: What to do...

    by Gunner82
    Replies
    17
    Views
    2,075

    :thumbs_up: That's What I Say! Sounds like shes...

    :thumbs_up: That's What I Say! Sounds like shes a Player!! Stick to your guns and find a good ONE!
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    I agree with 5KGLifter and to get the neighbors...

    I agree with 5KGLifter and to get the neighbors to band together with you and go to the housing owners or just confront the group with them behind you the whole way. As for Sprites advice Im afraid...
  21. Thread: 300 to 225

    by Gunner82
    Replies
    11
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    2,325

    Thanks and good luck in your competition. ...

    Thanks and good luck in your competition. After I bulk for a couple more weeks Im going to start cutting it up. Ive always been a bigger guy who lifted to get huge, never really cared too much...
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    And the Other two havn't clarified yet witch one...

    And the Other two havn't clarified yet witch one they are talking about! One has two and one wants one. LMAO
  23. Thread: 300 to 225

    by Gunner82
    Replies
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    2,325

    Thanks, Indeed he did my friend! Venison jerky...

    Thanks, Indeed he did my friend! Venison jerky is great!
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    If you let it sit all night you will still have...

    If you let it sit all night you will still have to shake it back up in the morning. It will settle to the bottom.
  25. Thread: 300 to 225

    by Gunner82
    Replies
    11
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    2,325

    I can't even begin to tell you how much better I...

    I can't even begin to tell you how much better I feel. So much more energy. :run::lifter: Thanks.
  26. Thread: 300 to 225

    by Gunner82
    Replies
    11
    Views
    2,325

    300 to 225

    Took me awhile to get here but im giving it HE$$. Gave up all my bad habits,Alcohol, tobacco, FAST FOOD. Did a lot of cardio in the first six or seven months to drop down to 225, then just stayed...
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    No problem at all. None taken, and I hope your...

    No problem at all. None taken, and I hope your day is better.
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    Thanks tadolfi,Looking strong by the way! That...

    Thanks tadolfi,Looking strong by the way! That was another question I had but was just going to let it go. I am a Bicep guy and am far from a six pack so I think I will take your advice and do the...
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    It was a simple question of weather or not to do...

    It was a simple question of weather or not to do biceps on my leg day. After reading what I should have already have known about going over my hour from the two other posters. I didn't find in any...
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    Yeah thats kinda what I was thinking, just let...

    Yeah thats kinda what I was thinking, just let them go for this week. It would for sure take me over my hour mark, so I appreciate the input.
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    I don't care who you are, thats funny right...

    I don't care who you are, thats funny right there! Well put!
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    Biceps On leg day?

    I was just finishing my chest workout last night on Dougs 4 day split, and getting ready to start my Biceps when the door to my work out room bust open and my fiance is lying on the floor. She fell...
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    Ok, thanks!

    Ok, thanks!
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    Optimum Nutrition's Opti-Men

    I started taking this last week, and the directions say to take one pill three times a day with a meal. Is this over kill?
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    On Natural Whey VS Standard On Whey

    I have been taking the 100% Whey Gold standard for a month or so now I had been getting it from GNC 2lb tub for 32.00 bucks. I just placed my first M&S order and extremely pleased with the cost and...
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