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  1. Hello! Thinking of switching program, help is needed! :)

    Hello! So i wanted to switch my training program and want feedback with my new one!


    Hello everyone! Hope everyone having a good day.



    So i've been doing this full body workout split-ish...
  2. Thread: Bulk or cut

    by Lurre55
    Replies
    3
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    814

    Bulk or cut

    so i am wondering if i should cut or bulk i am 5 feet and 9 inches and around 170 pounds but i am really skinny in the arm and chest section but got more fat on the legs and stomach area its not...
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