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  1. Replies
    2,842
    Views
    649,588

    Mega Stuf Oreo O's:...

    Mega Stuf Oreo O's:
    https://i.imgur.com/reMPz40.jpg

    Bear Claw & Stuffed Chocolate Chip Cookies
    https://i.imgur.com/DYCBQk6.jpg

    Peanut Butter & Banana Pancakes:...
  2. Replies
    5,749
    Views
    495,324

    Mesocycle #12 Week 5 Day 5 Tempo Indication:...

    Mesocycle #12
    Week 5 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Standing Leg Curl:
    30 Each Leg x 10
    40 Each...
  3. Replies
    0
    Views
    36

    Gaspari Proven EAA

    Gaspari Proven EAA

    https://i.imgur.com/7iSc3fW.jpg


    https://www.youtube.com/watch?v=t6ds2E4CpYk


    Taste
  4. Replies
    5,749
    Views
    495,324

    Mesocycle #12 Week 5 Day 4 Tempo Indication:...

    Mesocycle #12
    Week 5 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Wide Grip Pulldown:
    120 x 10 (3 Sets)
  5. Merica Labz Victory & Merica Classic Energy Drink Review

    ‘Merica Labz Merica Energy Drink Review


    https://www.youtube.com/watch?v=X_mwZK0Bi_w

    https://i.imgur.com/RHHiCwK.jpg

    Taste

    Victory (Cream Soda) – Cream soda is a mixture of...
  6. Replies
    5,749
    Views
    495,324

    Mesocycle #12 Week 5 Day 3 Tempo Indication:...

    Mesocycle #12
    Week 5 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    High Incline DB Bench Press:
    50' x 10
    65's x...
  7. Replies
    39
    Views
    1,772

    Carson Wentz getting paid. The four-year...

    Carson Wentz getting paid. The four-year extension the Eagles announced Thursday lasts through the 2024 season and includes $107.9 million guaranteed, including $66 million due at signing

    ...
  8. Replies
    5,749
    Views
    495,324

    Mesocycle #12 Week 5 Day 2 Tempo Indication:...

    Mesocycle #12
    Week 5 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline Braced DB Rows:
    50's x 12
    50's x 12,...
  9. Replies
    5,749
    Views
    495,324

    Mesocycle #12 Week 5 Day 1 Tempo Indication:...

    Mesocycle #12
    Week 5 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline DB Bench Press:
    50's x 8
    70's x 8
  10. Replies
    2,842
    Views
    649,588

    Peanut Butter Chex...

    Peanut Butter Chex
    https://i.imgur.com/qdzlQWm.jpg

    Oakmont Bakery (Oakmont, PA)
    National Donut Day
    https://i.imgur.com/dDMj40Y.jpg
    https://i.imgur.com/ryvTB68.jpg...
  11. Replies
    5,749
    Views
    495,324

    Mesocycle #12 Week 4 Day 5 Tempo Indication:...

    Mesocycle #12
    Week 4 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Standing Leg Curl:
    30 Each Leg x 10
    40 Each...
  12. No more winners?

    No more winners?
  13. Replies
    5,749
    Views
    495,324

    Mesocycle #12 Week 4 Day 4 Tempo Indication:...

    Mesocycle #12
    Week 4 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Wide Grip Pulldown:
    120 x 10 (3 Sets)
  14. Replies
    5,749
    Views
    495,324

    Mesocycle #12 Week 4 Day 3 Tempo Indication:...

    Mesocycle #12
    Week 4 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline DB Bench Press:
    50' x 10
    80's x 12 (2...
  15. Replies
    5,749
    Views
    495,324

    Mesocycle #12 Week 4 Day 2 Tempo Indication:...

    Mesocycle #12
    Week 4 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline Braced DB Rows:
    50's x 12
    50's x 12,...
  16. Replies
    5,749
    Views
    495,324

    Mesocycle #12 Week 4 Day 1 Tempo Indication:...

    Mesocycle #12
    Week 4 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Bench Press:
    50's x 8
    70's x 8
  17. PEScience Select Amazing Cake Pop Review

    PES Amazing Cake Pop Select

    https://www.stack3d.com/wp-content/uploads/2019/05/cake-pop-select-protein.jpg


    https://www.youtube.com/watch?v=oLO44tXIO88

    Taste

    Amazing Cake Pop –...
  18. Replies
    2,842
    Views
    649,588

    Latte Cream Oreo Thins:...

    Latte Cream Oreo Thins:
    https://i.imgur.com/0K0dw31.jpg

    S'mores Oreo Stuffed Double Chocolate Chip Muffins:
    https://i.imgur.com/r6vWLK8.jpg

    French Toast Bacon Egg & Cheese Sandwich + Tater...
  19. Replies
    5,749
    Views
    495,324

    Mesocycle #12 Week 3 Day 5 Tempo Indication:...

    Mesocycle #12
    Week 3 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl:
    55 x 10
    100 x 10
  20. Replies
    5,749
    Views
    495,324

    Mesocycle #12 Week 3 Day 4 Tempo Indication:...

    Mesocycle #12
    Week 3 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Wide Grip Pulldown:
    120 x 10 (3 Sets)
  21. Replies
    5,749
    Views
    495,324

    Mesocycle #12 Week 3 Day 3 Tempo Indication:...

    Mesocycle #12
    Week 3 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline DB Bench Press:
    50' x 10
    80's x 12 (3...
  22. Replies
    5,749
    Views
    495,324

    Mesocycle #12 Week 3 Day 2 Tempo Indication:...

    Mesocycle #12
    Week 3 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline Braced DB Rows:
    30's x 12
    35's x 12
  23. Replies
    5,749
    Views
    495,324

    Took a week off due to a back injury. New...

    Took a week off due to a back injury.

    New Mesocycle

    Mesocycle #12
    Week 3 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90...
  24. Replies
    2,842
    Views
    649,588

    Went to a wedding in Canada this weekend for an...

    Went to a wedding in Canada this weekend for an Olympus Labs Rep and got to meet the owner. We sure ate good



    https://i.imgur.com/8SKSbcf.jpg

    https://i.imgur.com/RzzatvR.jpg
    ...
  25. Bump Just simply reply to this and tell me...

    Bump

    Just simply reply to this and tell me which product you would like to try. And why. Also tell me which flavor and why (if it has a flavor).
    Product: 2lb Half Baked Cookies and Cream
    Why? I...
  26. Replies
    2,842
    Views
    649,588

    S'mores Oreo's https://i.imgur.com/qc47TJp.jpg ...

    S'mores Oreo's
    https://i.imgur.com/qc47TJp.jpg

    S'mores Oreo Cookies:
    https://i.imgur.com/I9NPyK5.jpg

    Oakmont Bakery Donuts:
    https://i.imgur.com/DMwr5IR.jpg

    Chicken Parm Sub & Fries:
  27. Replies
    5,749
    Views
    495,324

    Mesocycle #12 Week 2 Day 5 Tempo Indication:...

    Mesocycle #12
    Week 2 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl:
    100 x 8
    120 x 8
  28. Replies
    5,749
    Views
    495,324

    Mesocycle #12 Week 2 Day 4 Tempo Indication:...

    Mesocycle #12
    Week 2 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Slight Incline DB Bench:
    90's x 8 (3 Sets)
  29. Replies
    39
    Views
    1,772

    NY Jets fired general manager Mike Maccagnan and...

    NY Jets fired general manager Mike Maccagnan and vice president of personnel Brian Heimerdinger on Wednesday


    Dion Jordan is facing a 10-game suspension from the NFL for taking Adderall, a...
  30. Replies
    5,749
    Views
    495,324

    Mesocycle #12 Week 2 Day 3 Tempo Indication:...

    Mesocycle #12
    Week 2 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Wide Grip Pulldown:
    120 x 12 (3 Sets)
  31. Will there just be one winner for the promo!??

    Will there just be one winner for the promo!??
  32. Replies
    5,749
    Views
    495,324

    Mesocycle #12 Week 2 Day 2 Tempo Indication:...

    Mesocycle #12
    Week 2 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Decline DB Bench Press:
    80's x 10
    90's x 10
  33. Replies
    5,749
    Views
    495,324

    Mesocycle #12 Week 2 Day 1 Tempo Indication:...

    Mesocycle #12
    Week 2 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Low Cable Rows:
    80 x 20
    100 x 15
  34. Replies
    2,842
    Views
    649,588

    Marshmallow Fluff Banana Bread Muffins:...

    Marshmallow Fluff Banana Bread Muffins:
    https://i.imgur.com/kiF2fce.jpg

    Chocolate Hazelnut Kringle:
    https://i.imgur.com/nszrUax.jpg

    French Dip & Fries:
    https://i.imgur.com/6CcuTV0.jpg
    ...
  35. MTS Outright Bar Banana Walnut Peanut Butter

    MTS Banana Walnut Peanut Butter Outright Bar


    https://www.youtube.com/watch?v=kYA53WViqCI

    Taste
    Banana Walnut Peanut Butter – The peanut butter base of the bar is exactly the same from...
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