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  1. For the fighters, does Glucosamine and Shark Cartilage work for you?

    Hi everyone, particularly martial artists, I've been using Glucosamine and Shark Cartilage that I got from www.belllifestyleproducts.com to repair my shins, knees, and knuckles from training and it...
  2. Anybody doing muay thai and going to iowa for the 2012 tournament??

    Let me know if your from toronto, i meant 2013, my bad.
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    Poll: under a high pull up bar, do burpies and then...

    under a high pull up bar, do burpies and then when back up, do a pull up (corn on the cob pullup) where you move side to side on the bar before you go down. do 15 of those and your good. cheers.
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    667

    squats is too stagnant at times for sports...

    squats is too stagnant at times for sports specific workouts, if your an athlete who wants to get more explosiveness and flexibility, try doing lunges holding a weight in front of your chest, while...
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    765

    toe raises, to toe touches, to toe touches with...

    toe raises, to toe touches, to toe touches with legs spread out, then to crunches, from crunches to bicycles, from bicycles to leg kick outs, center, right, left, and then to twists, after that put...
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    193
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    112,405

    Sticky: I've been using Diesal isowhey powder, it has...

    I've been using Diesal isowhey powder, it has been the best for me and tastes really good too, particularly chocolate
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