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    Hi…The following is my weight loss journey, I...

    Hi…The following is my weight loss journey, I lost 55 pounds in 5 months. I will add every detail about workout and nutrition here that i went through.

    My height is 175 cms at I used to weigh...
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    Yes you don't necessarily need a whey protein...

    Yes you don't necessarily need a whey protein supplement if you put right emphasis on your diet.

    Go for foods like chicken breast, Fish, Eggs for protein.
    And take carbs from brown rice and...
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    Yes you can take fat loss supplements if you...

    Yes you can take fat loss supplements if you want. But it is also possible to lose fat by following a low carbohydrate diet. I personally suggest you to go for low carb diet first and if you are...
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    Don't rely only on supplements for weight gain,...

    Don't rely only on supplements for weight gain, You can increase your weight by eating a caloric surplus. Take peanut butter with whole wheat bread two times a day it will definately help.
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    They are a rich source of protein and amino acids...

    They are a rich source of protein and amino acids in them help in building muscle if you train properly.
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    Rest for now you will be able to workout after...

    Rest for now you will be able to workout after 20-25 days. And avoid doing barbell bent over row it strains lower back way too much.
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    Go for a low carbohydrate diet

    Go for a low carbohydrate diet
  8. Thread: help

    by Piyush
    Replies
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    1,481

    At your age please consult a doctor before using...

    At your age please consult a doctor before using anything.
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