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Thank you so much for such a post! I drink a protein shake in the morning too, it makes my day start better. I use vegan protein, it's better in composition and price...

Thank you for writing these tips. Even though it's simple enough, we often forget about it. I made such mistakes, in the beginning, I had no system, I could do a lot of unnecessary exercises.

I used to do workouts in the office, and people were usually happy about it. I have a set that includes breathing exercises and a light warm-up, as well as squats and stretches.

I know Chloe Ting's free programs, she has a lot of good reviews, but there are also negative reviews. You can pick what works for you. But don't forget that it's not enough, nutrition is important.

It's a perfectly prescribed algorithm, I used to doubt everything. Keto doesn't really work for me, although I know people who have had great results. Now I work out 4 times a week and watch my diet,...

It has always been a big problem for me to get the right proteins, fats, and carbs. For protein, I take a powder, make protein shakes, smoothies from vegetables. Now I'm looking for new recipes.

It's a great recipe, and it's current right now. I'll make it tomorrow, I think I'll add almond milk, I think it will taste even better. I've made these before, and they tasted so much better than...

Thank you! I like that this food is bright and balanced. Special thanks for writing out the proteins, fats, carbs, and calories, it's very helpful and I don't have to search for it. I added chicken,...

Hello! Thank you for the receipt. I don't like very sweet smoothies, but this came out just fine. The recipe doesn't always turn out as well. I used almond milk and it was not that sweet but it was...

Hello! I try to look for recipes so I can cook them ahead of time or not have to worry about what I am going to eat. I like a lot of recipes with chicken. Thanks to everyone who shared it!

This is a great recipe, I tried making it, and even though I'm not a good cook, it turned out great. I also make salads with chicken, and my friend makes smoothies. He adds billed chicken and...

It depends on how you like to eat them. I usually cook dishes with them in the oven, so they are healthier than fried. You can make toast, sandwiches, or as a prepared dish. Add cheese and they taste...

I like this recipe and the way it made. I don't have much time to cook in the morning, I want something simple and quick. It's a good snack, but it's also good with fruits for breakfast.

I haven't seen a recipe for chocolate chip pancakes before. What kind do you use? I usually don't have enough time for that, so I make a smoothie or protein shake. Tomorrow's the day off, I'm going...

I usually don't have time to cook in the morning, so I have granola or toast with peanut butter for breakfast. I work out three times a week, and on those days I have a protein shake for tomorrow....

I usually make it with banana or strawberry, but it's very sweet. The vanilla protein is great, I don't like the ones with additives like cocoa or chocolate. If you like it sweet, you can add honey.

I don't think such products make sense if you want long-term results. Nutrition is 80% of success, and 20% in sports. Watch how much you eat and what you eat, how active you are during the day. This...

Everything seemed so simple and straightforward, but when I reread all these rules, I realized that I was just missing a lot of things. Thanks for this list, I've already figured out what needs to be...

Hello! Nice to meet you. I go to the gym now, but I'm thinking about doing one in my new house, I think it would be great. I think that I need around 2-3000$. Thanks for sharing your video.

Hello! When I chose the hall, the location and availability of everything I needed were important to me. I changed three halls until I found the one that suited me. Thank you for your advice.

Hi, I'm new here. Wanted to find a discussion for those who train regularly. Sometimes the motivation gets lost, but I try to work out at least 3 times a week. I hope to find friends here.