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  1. Is this girl's body fat too low for her age???

    have a friend who's sister is a 10 year old girl and she looks like she has way to low body fat. You can see tons of her tendons, she has a ridiculously defined 8 pack, a really defined chest, and...
  2. Is this a good daily workout routine?

    I am a 15 year old male, 175 lbs, 5ft 10in, 16% body fat. My daily workout is:
    20 reps of 35 lbs dumbbell curls
    20 pull ups
    20 reps 75 lbs bench press
    100 much ups
    250 bodyweight squats
    125 leg...
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