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    If you still want to lose fat try OMAD

    If you still want to lose fat try OMAD
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    Diets are different for everybody. But from what...

    Diets are different for everybody. But from what I see here: if you want to lose fat you need to do some intermittent fasting and also ease off on the carbs. You will not lose muscle as fasting hikes...
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    I do not know if I have well understood your...

    I do not know if I have well understood your question. But when I do my exercises I tend to do the complete movement, and not cut it short. Explosive on the contraction (concentric) and slow on the...
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    Sticky: Keep up the good work! Intermittent fasting is...

    Keep up the good work!
    Intermittent fasting is going to get you there faster but it is more difficult for some individuals. Fasting cranks up your testosterone production and burns through your fat...
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    After a while you do not feel any muscle ache...

    After a while you do not feel any muscle ache anymore. It is because your muscles are adapting and are getting well trained. So there is nothing wrong with that. It has been a long time since I have...
  6. Sound like you are motivated. Good on you and...

    Sound like you are motivated. Good on you and hope you achieve your goals. I will have 50 candles on my cake this year. Life passes by at a blink. I try enjoy every minute.

    For years I have been...
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    Sticky: I have read a couple of articles that state that...

    I have read a couple of articles that state that it is not as simple as calories in and calories out. But our main goal is to feel good and to be happy with the body you have. It is all trial and...
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    Sticky: Very interesting thread! Good idea! My two...

    Very interesting thread! Good idea!

    My two cents:

    Cut drastically down on carbs
    No fast sugars (bread - pasta - oatmeal - juices - potatoes - ...)
    Use healthy fats as energy source
    Do not...
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    Hello from belgium

    I started off my career as a gymnast and quickly moved in all kinds of sports. I was more interested in achieving sports challenges than sitting in a classroom at school. But I am glad that I...
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