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  1. If you have low back pain, do you avoid squats/deadlifts/kettlebells?

    I exercise daily - either cardio or bodyweight exercises plus core exercises everyday (bird dogs, plank and side plank)

    I am curious about adding heavy weight lifting to my regimen, like squats,...
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    Hi Clonus - I have lower back pain, and I do a...

    Hi Clonus - I have lower back pain, and I do a combination of mobility exercises + core exercises DAILY to prevent throwing out my back. Note that this is what I do in addition to regular cardio +...
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