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  1. Thread: Hair Loss

    by dinesh016
    Replies
    11
    Views
    3,404

    Use a good shampoo twice a week. Give regular...

    Use a good shampoo twice a week. Give regular baby oil messages. Do not use gel or cream on your hair. Drink plenty of water and have spinach on your meal everyday.
  2. Warm up Kb swing x 24kg Kb squat x 24kg Kb...

    Warm up

    Kb swing x 24kg
    Kb squat x 24kg
    Kb halo x 12kg

    Paused deadlift

    70kg x 3, 80kg x 3, 90kg x 3, 100kg x 3
  3. Replies
    88
    Views
    10,178

    Warm up Kb swing x 24kg Kb squat x 24kg Kb...

    Warm up

    Kb swing x 24kg
    Kb squat x 24kg
    Kb halo x 12kg

    Paused deadlift

    70kg x 3, 80kg x 3, 90kg x 3, 100kg x 3
  4. Replies
    5
    Views
    838

    agree

    agree
  5. Replies
    30
    Views
    65,896

    Sticky: agreed with your post

    agreed with your post
  6. Replies
    267
    Views
    240,827

    Sticky: Protein-rich foods like eggs, beans, nuts and...

    Protein-rich foods like eggs, beans, nuts and whole grains can help the body burn fat --specifically fat stored in the belly. Foods with high amounts of protein take much longer to break down and...
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