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  1. Thread: Football

    by Shraddha
    Replies
    5
    Views
    11,716

    You can still gain some mass thru a strength...

    You can still gain some mass thru a strength training routine WITH a calorie surplus.
  2. Thread: Football Help

    by Shraddha
    Replies
    15
    Views
    2,943

    seeing as "football" is in his username and he...

    seeing as "football" is in his username and he joined a year ago, and in his profile it says that football is one of his interests, i would assume that he has been playing for at least a year and his...
  3. Thread: football

    by Shraddha
    Replies
    9
    Views
    3,579

    Exercises like Incline barbell and dumbell...

    Exercises like Incline barbell and dumbell presses, dumbell flys, and a little known one (trade secret..lol} flat bench on a smith machine, but the bar comes down to just below the neck.....
  4. Replies
    3
    Views
    4,322

    Hi, About NO explode if you take it properly as...

    Hi, About NO explode if you take it properly as described on it, it shouldnt give any health risks, any things that are bad for you generally get banned pretty quick.

    For speed is it that you just...
  5. Replies
    5,864
    Views
    526,465

    Subbed! Progression over regression ...

    Subbed!

    Progression over regression

    "I would learn that in each of us there is a flame that must never be allowed to go out. That as long as it burns within us, we cannot be destroyed"...
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