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  1. Thread: Lower Ab Fat

    by Fitfireoz
    Replies
    2
    Views
    776

    Supplement your rowing with all push and pull...

    Supplement your rowing with all push and pull exercises and lower your calories by about 200 per day for the first month and if you are not losing weight, lower them another 200 and see if that works...
  2. Replies
    2
    Views
    724

    Try eating 6 smaller meals per day and make sure...

    Try eating 6 smaller meals per day and make sure your macros are in check.
  3. Replies
    1
    Views
    573

    I found that eating smaller, more frequent and...

    I found that eating smaller, more frequent and nutrient rich meals helps a lot for bloating and reducing muscle shakes and weakness.

    Try eating 5 to 6 smaller meals per day.
  4. Thread: Gain Weight

    by Fitfireoz
    Replies
    6
    Views
    1,198

    Try a macros close to this: Carbohydrates -...

    Try a macros close to this:

    Carbohydrates - 40%
    Protein - 40%
    Fats - 20%
  5. Replies
    2
    Views
    537

    It really depends on the quality of the machine...

    It really depends on the quality of the machine you purchased. More expensive machines usually have tighter fittings
  6. Replies
    240
    Views
    184,545

    Sticky: This is a great article for the newby’s in the...

    This is a great article for the newby’s in the room. I have found books on bodybuilding and fitness are extremely helpful. When I was cutting for the first time I was using methods from a book I was...
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