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  1. Replies
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    Sticky: Okay thanks man, repped

    Okay thanks man, repped
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    262,795

    Sticky: Would it be possible to carry on using this...

    Would it be possible to carry on using this workout forever by deloading (at least I think that's what deloading does) when I stop gaining because I love this workout! :lifter:
  3. Thread: Weird Abs!

    by Jack98
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    Genetics

    Genetics
  4. Thread: what the heck

    by Jack98
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    This has happened to me. It's because you missed...

    This has happened to me. It's because you missed the gym for a big so when you hit back to the gym you went straight in I presume and tore muscles. I couldn't straighten my arms either
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    The lifting makes you hungry I guess? I could...

    The lifting makes you hungry I guess? I could take some tips from you because I don't eat enough
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    I thought that but when like which set and by how...

    I thought that but when like which set and by how much?
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    Doug's 4 Day Split Help

    I like Doug's 4 Day Split but the reps, I don't understand what I need to do. I'm new and was wondering do I increase the weight when you go down from 12..10..8..? If you do then how much do you...
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