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  1. Replies
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    170

    Welcome to the forum :lifter:

    Welcome to the forum :lifter:
  2. The amount of your hard work your putting is...

    The amount of your hard work your putting is great, but you have to eat according to that also. So that you can balance out the body requirement. And Don't quit, Hardwork always pays off.
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    549

    I have ripped two handkerchiefs , haven't tried...

    I have ripped two handkerchiefs , haven't tried more.
  4. Stay healthy and fit forever by choosing fitness center

    Gym gives various advantages not to only physical fitness but also helps you in releasing pressure, tension and stress from your mind. And for these reasons gym fitness is must. After knowing all...
  5. Importance of physical activities in daily life

    Too much use of the technology is killing the physical as well as the mental health of the people.:mad::mad: Also making them lazy. One must know the importance of the physical activities and what...
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    9,882

    Thanks man:muscleti5:

    Thanks man:muscleti5:
  7. Replies
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    174,113

    Sticky: Any sports that makes you run hard is best for...

    Any sports that makes you run hard is best for losing belly fat. Also go for swimming it burns a lot of belly fat.3

    Talking about nutrients eat more proteins in your diet it will help you in...
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    790

    There are two things that you must to lose your...

    There are two things that you must to lose your belly fat.
    1. Run : Daily running for a good period of time like 10 to 15 km will help you a lot in losing weight.
    2. Water: Eat water 5 to 6L daily.
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    128

    HIIT Training

    Nowadays the HIIT Training is highly trending. These workouts session is best for the people who are looking to lose some weight.The idea behind the workout use the 100 % capacity of the body for...
  10. Replies
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    303

    can you suggest what kind of diet should i go for

    can you suggest what kind of diet should i go for
  11. Replies
    4
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    303

    Gain Weight

    How i can gain weight, i'm 6'2 and weight 72 kg.
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