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    My Idol workin out

    I'm not a weight lifter or bodybuilder, but I like mix thing thing up a bit.
    This is my inspirational vid eva!

    https://www.youtube.com/watch?v=GT1NSKL-5Ng

    Enjoy
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    So if you main goal is loosing fat or gain...

    So if you main goal is loosing fat or gain muscle?
    I will advice take your time and set one goal at the time
    I will try to loose weight first, l will try to cut to lets say 170lb and then start a...
  3. If ya want to gain more you need to eat at least...

    If ya want to gain more you need to eat at least 4000 Cal a day
    How is your life stile? you just a student or you work? you very active ore a couch potato?
    Make sure you hit 4000 Cal every day, but...
  4. Thread: Deadlifts

    by 12Gauge
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    One gun in on the money on this one, good advice...

    One gun in on the money on this one, good advice m8
    Make sure you watch your posture and for, if you feel that your form is getting poor, drop the weight a bit and do more reps till you get the...
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    Hi there for MMA I will recommend a circuit that...

    Hi there
    for MMA I will recommend a circuit that look like this:
    Sledge hammer on tire x1 min
    Waiving Ropes x 1min
    medicine ball squats x1min
    jumping split squats x 1min
    tire flip x 1min
    ...
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    Hope you are recovering fast brother, torn my...

    Hope you are recovering fast brother, torn my knee ligament 4 mounts ago and just come back training yesterday, I wont rolling for a while tho because the knee is still week.
    I didn't wont to have...
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    G'day from Australia

    Hi everyone, from "Down Under"
    40 years old male here, been lifting weights for hears before find my trough love in Martial arts.
    Training in MMA, Boxing, Muay thai and my trough love Bjj!...
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